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Study Says Coffee Won’t Help if You’re Seriously Sleep Deprived

img Posted June 16, 2016

  When we’re tired and actually need to be awake reaching for coffee and a caffeine boost is a pretty natural first step. However a recent study is claiming that this habit will only help if you need a boost…not if you are totally sleep deprived. The researchers at the American Academy of Sleep Medicine

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How to Fast Track Your Six-Pack

img Posted June 16, 2016

Everyone would like to have that perfect six-pack. It’d sure make taking your shirt off at the beach a lot easier. Yet it seems like the most difficult thing to achieve, what with fast food joints everywhere and less time than ever before, no wonder the majority of us lack any abdominal definition. Like most things,

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My Interview With The Professional Wingman

img Posted June 14, 2016

Today I got to sit down and chat with LA’s Thomas Edwards, creator of “The Professional Wingman.” I met Thomas months back at a entrepreneur networking party in NY. Once he told me what he does, I wanted to know all about it. He was nice enough to take me under his wing for the

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Bigger Biceps May Benefit Your Heart

img Posted June 13, 2016

Biceps, we’d all like a good pair, not just for how they look, but also because of how they feel and how useful they are. Given their importance it’s no wonder that they are one of the main muscles we focus on in our gym-going endeavors. Now it turns out we might have another good

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Unexpected Foods to Try Grilling this Summer

img Posted June 9, 2016

During the summer months using the grill to cook dinner is a common occurrence whether you’re prepping for a dinner party or just cooking for two. But using the grill to cook just meat is not getting the most possible use out of it. Here are some foods that might be a little unexpected for

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Simple Ways for Skinny Guys to Eat More

img Posted June 9, 2016

Every body is unique. Some of us are naturally big, eating well and dieting don’t get us below a certain weight. Others are naturally skinny, and it doesn’t seem to matter what you eat or in what amounts, you’re just stuck that way. These differences have a huge impact on how we should work on

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Top 10 Foods to Gain Muscle Mass

img Posted June 6, 2016

By now you’ve probably heard that getting your abs on display requires more than exercise, it requires  proper diet. Well, the same can be said for gaining muscle mass. While you will need to workout, intensely, with heavy weights, you’ll also importantly need to eat the right foods. Without the right fuel, your body wont

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Study Says Indulging Might Do You Some Good

img Posted June 2, 2016

You might have already suspected this, but some recent research is suggested that alternating higher fat food options with low fat options might help you maintain your weight over the long term. So far they have just tested this out on mice, but the research looks pretty good. The research was done at the University of

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How To Master The Art Of Living To Yourself

img Posted June 2, 2016

As a man hungry for wealth and success, it is right that you commit yourself fully to your profession and the affairs relevant to it. But the sheer busyness of the world can make it hard for you to actually get anything done. Indeed, you should never confuse activity with achievement. The latter can only

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Demystifying the Forms of Magnesium

img Posted June 2, 2016

Not many of us get the required amount of vitamins and minerals each day. We might try to eat as well as we can, but the fact is we’d need to eat a wide variety of food to get all these little chemicals in the recommended amounts. Chances are that making this much of an

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7 Exercises Men Should Do Every Day

img Posted May 30, 2016

When it comes to getting fit, we should be thankful for all the options we have at our disposal. A quick scan around most gyms will reveal a wealth of variety, from weight machines to cardio and even group activities. But even if the gym isn’t your thing, you can run, swim, do yoga, high intensity

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