Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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Diet High In Fiber Can Protect Against Breast Cancer

img Posted February 1, 2016

It’s recommended that we each consume around 25 to 38 grams of fiber everyday. Most of us, however, don’t get there. While that might not have any noticeable difference in the short term, it might be related to large problems in the long term. Out diets work best when we have the right balance between nutrients,

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Buff Body Solutions: Tips for Building Lean, Defined Muscles

img Posted January 30, 2016

Understanding health and fitness can be confusing at the best of times – the science of it all is pretty complicated, and it feels as though opinions are constantly changing. One minute, numerous studies apparently support a particular claim or exercise, then the next, a new study shows that doing the very same thing is

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The Worst Foods You Can Eat Before Bed

img Posted January 28, 2016

There’s nothing wrong with having a healthy snack before bed to keep you satiated through the night, but there are certainly some wrong options. Eating the wrong foods before bed can make you more likely to put on weight, give you heartburn, or simply keep you up. Here are some foods to avoid and what

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Lean and Powerful: Nutrition for Marathon Training

img Posted January 28, 2016

Naturally our diet has a massive influence on how we feel and how much energy we have. In the most simple way, eating healthily can be achieved by avoiding fast and processed foods, while sticking to whole and natural foods. This works wonders for our wellbeing especially if we’ve been prone to eating unwell for a

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“Love The Bomb”: How to Achieve Success, By Loving Failure

img Posted January 24, 2016

    This past summer GQ did an article on TV superstar Stephen Colbert. During the interview Colbert shared one of the greatest pieces of advice given to him that helped lead him to stardom. “You have to learn to love the bomb” This piece of advice was given to Colbert by one his old

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8 Ways to Avoid Excess Winter Weight with the Right Foods

img Posted January 23, 2016

Winter can be an incredibly bleak time of year when you’re not looking forward to holiday celebrations. But even the holiday joy can cause problems for dieters, when the cold weather begins to disrupt a carefully honed workout routine, and makes the temptation to reach for comfort foods more powerful than ever. Those darker days

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How To Get Revenge

img Posted January 22, 2016

How To Get Revenge You have been wronged. You feel it, you know it, and you are forced to live with it day after day. Someone you trusted betrayed you. A rival has ruined your chances of getting the job you wanted or the girl you were after.  A group of persons opposed to your

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Small Habits that Are Keeping You From Losing Weight

img Posted January 21, 2016

When we have a significant amount of weight to lose it’s pretty easy to make a difference with diet and exercise overhaul, but then at a certain point we can hit a plateau where those last few pounds just don’t seem to budge. Getting ridding of them however might have more to do with some pretty

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Can’t Touch Your Toes? Find and Fix the Root of the Problem

img Posted January 21, 2016

Despite being regulars at the gym, stretching down and wrapping our hands around our feet still alludes many of us. Having a flexible body often feels like a secondary aspect of fitness, if you have time then you worry about that, but only after you’ve concentrated on your cardio or weight training. But flexibility offers a

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5 Techniques for Managing Anxiety

img Posted January 19, 2016

Anxiety is one of the most common mental problems dealt with in society. Some people deal with it more often and more intensely then others. Whether you deal with anxiety minimally or to the point where some days you feel like you’re losing your mind, here are some tips and techniques to cope with your

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This Is Your Body on Sleep Deprivation

img Posted January 18, 2016

Sleep is important, we all know that by now, but sometimes we still need to sacrifice it to get something done. If we could function all day everyday and never sleep, all of us would likely take that route, but for now we have to settle with getting the required shut-eye each night if we

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