Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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The Absolute Best Way to Quit Smoking

img Posted March 17, 2016

If you’re still smoking cigarettes there is some new research out about how to quit that could do your body a whole lot of good, and it sounds like cold turkey might be the way to go. Some research recently done at the University of Oxford found that people who stopped smoking abruptly were 25

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Why Swimming Is The Best Exercise Ever

img Posted March 17, 2016

We have a huge number of options when it comes to physical fitness. We have running, weights, cycling, high intensity interval training, yoga, all the way down to swimming, which given the large number of options, often takes a back seat. Despite its relative lack of popularity or significance in many of our exercise plans,

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Skincare Tips You Should Be Stealing From Your Girlfriend

img Posted March 14, 2016

A lot of skincare practices and their products are marketed towards women out there, but many of the same practices are perfect for men as well. Here are some skincare tips you should be stealing from your girlfriend if you’re in the dark about how to keep your face looking fresh. Regular Exfoliating Many exfoliating

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How to Train for the Zombie Apocalypse

img Posted March 14, 2016

While zombies are something of a science fiction story telling device, who really knows what science is going to unravel in the future. Perhaps some laboratory experiment will go awry, a reactor will break down, or some disease we’ve yet to experience will break loose. Can we really say with certainty that zombies won’t come and

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New Study Confirms Link Between Protein and Satiety

img Posted March 10, 2016

Everyone knows that protein helps keep you full, but until recently researchers hadn’t exactly confirmed that truth. But thanks to a new study that’s been published in the Journal of the Academy of Nutrition and Dietetics, the correlation has been made official. According to lead investigator in the study, Richard D. Mattes, M.P.H., Ph.D., R.D.: “A

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15-Minute Workouts You Can Do Before Work

img Posted March 10, 2016

Time is in short supply. We could all do with more of it, but the only way that’s going to happen is if we give up something that already occupies our time. Productivity is a buzz word today, we want to get more work done, the problem is when we can’t get it all done

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How To Come Out As A “None”

img Posted March 10, 2016

How To Come Out As A “None” It may turn out to be the most difficult conversation you will ever engage in. But you’ve thought about it, wrestled with it, and in the end have decided to tell those closest to you of your non-belief in religion. Voicing your feelings on this matter can be

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Why Yoga Isn’t Useful for Most Performance Athletes

img Posted March 7, 2016

More people are getting into yoga, and that might be a good thing. For most people it likely works wonders for mobility and flexibility, helping to keep us fit and healthy especially when done in conjunction with other types of exercise. But, is yoga for everyone? Does if offer the same benefits to you as it does I?

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How To Be A Sociable Narcissist

img Posted March 4, 2016

How To Be A Sociable Narcissist The topic of narcissism has been in the news quite a bit lately. The over-the-top showmanship and theatrics of a particular presidential candidate have made it so. However, Mr. Trump’s daily display of narcissism is not exceptional, not even in politics; only the character of it is. A moment’s

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This Body Type Makes You Look More Like a Leader

img Posted March 3, 2016

According to recent research done at the University of California, Berkeley, having a strong, muscular physique is more likely to make you look like a leader than any other body type. The study found that holding for other factors, strong men seem to have more perceived social status than men who are have less physical stature. The

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Do Food Cravings Actually Mean Anything?

img Posted March 3, 2016

We all crave certain foods at certain times. While we might be strong enough to resist the bad ones at times, we also succumb to them when the desire overwhelms us. Other times, however, the craving might be for a healthy food, which starts to beg the question: do we crave a certain food because of

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