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Why Travel is NOT The Answer

img Posted February 25, 2016

7 months ago I quit my job. I wanted to escape. To get the hell away from all the stress, the day to day routines, away from my problems. My anxiety was through the roof, I was stressed, depressed, and tired of this lifestyle. I dreamed of this grand escape. The chance to escape all

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The 5 Most Common Protein Shake Mistakes Men Make

img Posted February 20, 2016

Protein shakes are one of the best tools you can have in your arsenal when it comes to reducing recovering time, and building incredible muscle fast. However, it isn’t enough to simply guzzle down protein at every available opportunity. If you don’t use your shakes with the right attention and consideration, then you’ll end up

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How Meditation Changes the Brain and Body

img Posted February 18, 2016

While meditation itself goes back thousands of years, and has been a popular activity in many societies–especially the Buddhist monks–science is only recently starting to show us why we should all be getting comfortable with it. Recent research has discovered that meditation leads to physical changes inside the brain. It can relax us and help

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