Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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How Botox Can Cure Knee Pain

img Posted February 29, 2016

Knee pain is extremely common for people who get their cardio fix through running or cycling. In fact as many as one in eight active men and one in five active women experience lateral patellofemoral overload syndrome which is characterized by inflammation and sharp pain that requires a couple days to recover at a time.

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How To Start A 12-Week Fat Loss Plan

img Posted February 29, 2016

Weight loss is a goal many of us would like to achieve. It’s become one of the most common resolutions we set, it has many of us joining gyms and buying running shoes, and yet actually achieving the desired result alludes us. Sometimes we lose motivation, sometimes we run out of time, other times we

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Politics Is Becoming Sexier—And That Is A Good Thing

img Posted February 26, 2016

Politics Is Becoming Sexier—And That Is A Good Thing The phrase “divisive politics” is one of the most overused clichés of our time. Turn on any news broadcast and you are likely to hear it several times during the show. It never seems to occur to those who utter it that politics is by definition

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How Paying Off Debt Can Improve Your Health

img Posted February 25, 2016

Nobody wants to owe the bank, but unfortunately that’s a position many of us face. Whether we needed some extra money to buy that house or car, or we’re still struggling to pay off that ridiculously large student loan, or even if we’re simply paying for everyday items with our credit cards—we’re constantly in debt

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How To Become A Digital Nomad

img Posted February 25, 2016

How To Become A Digital Nomad Boredom and frustration are the two words that best describe your life. You wake up, drive to work, and deal all day with people you don’t particular care for and work that has never once challenged you; all the while hoping for a promotion that you know you deserve

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Why Travel is NOT The Answer

img Posted February 25, 2016

7 months ago I quit my job. I wanted to escape. To get the hell away from all the stress, the day to day routines, away from my problems. My anxiety was through the roof, I was stressed, depressed, and tired of this lifestyle. I dreamed of this grand escape. The chance to escape all

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Foods to Keep Your Brain Sharp

img Posted February 22, 2016

There are plenty of things in life that can mess with our focus, so we don’t want our food to be one of them. In fact what we want to do is be feeding our bodies with nourishing food that supports our brain health and mental clarity. Here are some foods to eat to help keep

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The World Is Your Gym

img Posted February 22, 2016

Who said you need a gym membership to get fit? Well, they were wrong. While gyms can offer many great benefits, there is no good reason that you can’t get yourself in shape using only your environment. Fancy machines and expensive weights are useful, but having little more than your own body can also suffice.

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The 5 Most Common Protein Shake Mistakes Men Make

img Posted February 20, 2016

Protein shakes are one of the best tools you can have in your arsenal when it comes to reducing recovering time, and building incredible muscle fast. However, it isn’t enough to simply guzzle down protein at every available opportunity. If you don’t use your shakes with the right attention and consideration, then you’ll end up

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Cut Depression By Combining Exercise and Meditation

img Posted February 18, 2016

We already know that individually working out and having a meditative practice can go a long way towards increasing our happiness and well being, but now we have even more research that points to the fact that mixing the two in back to back practices can cut depression quite significantly. A study done at Rutgers

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How Meditation Changes the Brain and Body

img Posted February 18, 2016

While meditation itself goes back thousands of years, and has been a popular activity in many societies–especially the Buddhist monks–science is only recently starting to show us why we should all be getting comfortable with it. Recent research has discovered that meditation leads to physical changes inside the brain. It can relax us and help

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