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The Best Steps Towards a Buff Back: Simple Back Exercises

img Posted January 16, 2016

There are numerous muscles throughout your back – both large and small that help you to stay upright, lift large objects, and more. However, despite the importance of our back muscles in just about everything we do, a lot of people take them for granted. Some of the most used muscles in your back include

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The Biggest Rookie Mistakes Made at the Gym

img Posted January 15, 2016

Everyone has to start somewhere when it comes to getting fit but without any prior knowledge about the gym there are a lot of mistakes to be made. And making mistakes at the gym can mean making yourself more susceptible to injury, burning out, and spending time doing things that really aren’t that effective. Here are

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4 Reasons Atheism Is Becoming Sexy

img Posted January 15, 2016

4 Reasons Atheism Is Becoming Sexy Atheism is the position of non-assent to religious doctrine and dogma. Until very recently, outspoken non-believers were mostly to be found among scientists, philosophers, and stylish literary types. Today, people who are willing to say they are without religious belief can be found just about anywhere. The celebrity atheists

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Seeking a ‘Happy Gut’ for Better Health

img Posted January 14, 2016

Most people think of diet in relation to body weight, you eat more healthy foods and less fast foods in order to slim down. For good reason, that works, but there are plenty of other reasons why a healthy diet should be sought after. For one thing, what you put in your stomach has a

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4 Things The Swiss Can Teach Us About How To Live Longer

img Posted January 11, 2016

Different countries and communities all have different rules, different customs, and different ways of living. Naturally, given all of these differences, other aspects of life from health to happiness will change from country to country. When we find one system having a profound effect on one aspect of life, we can gain insight into the

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8 Useful Ways to Relieve and Prevent Pesky Joint Pain

img Posted January 9, 2016

We all expect our joints to endure an unreasonable amount of stress on a regular basis, and do very little to help them out. When you take the time to think about it, you’ll realize that joints are incredibly important to the overall performance of your body – after all, they connect bones, support your

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Supplements That Can Actually Be Helpful to Take

img Posted January 7, 2016

If you were taking every supplement that’s available out there you wouldn’t have time to do much else. Not to mention, a lot of suggested supplements aren’t for everyone or really aren’t that helpful for anyone. Here are some however that can actually be pretty beneficial to take. Vitamin D We get vitamin D from

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How To Be The Perfect Dinner Guest

img Posted January 7, 2016

How To Be The Perfect Dinner Guest Dinner parties are meant to be fun. They are occasions for you to meet friends or friendly work colleagues for good food, good wine, and good conversation. If you are invited to dinner, it will most likely be by a couple in their home. But even if it

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Food and Drinks that Can Kill Your Sex Drive

img Posted January 4, 2016

There are a lot of things that can affect the libido in life, but if you notice your sex drive takes a sudden turn you might want to take a look at your diet. Like it or not what you eat and drink can have affects on your sex life. Here are some common things

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Soup Up Your Workout with Recipes to Melt Fat and Make Muscle

img Posted January 2, 2016

Winter can cause serious problems with your fitness goals, and motivation is hard to maintain when the weather outside is frightful – causing seasonal pounds to pile on faster than you ever thought possible. Before you know it, you’re rounder than your Christmas pudding, and much less delicious to look at for the most part.

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Research Says You Might Feel Better When You Spend More on Your Food

img Posted December 31, 2015

If you balk at the idea of spending a lot of money on your food you might want to think again. Some new research has found that people who spend more money on their food are more likely to feel better after eating, even when they eat the same amount as someone who is paying

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