Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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6 Habits To Improve Your Memory and Boost Your Brain Health

img Posted December 3, 2015

We are the sum of our experiences. Thanks to neuroplasticity, a relatively recent discovery, our brains change and adapt constantly. With every thought, action, or experience from outside forces, our brains send pulsating electrical signals throughout the many networks within it, which causes neurons to grow stronger or weaker. This is how we learn, it’s

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Getting Fit Online: The Good, the Bad and the Alternatives

img Posted November 30, 2015

As smart phones make their way into everyones pockets, so does the means to manage and track every aspect of our personal lives. For better or worse, we’re turing to these devices to help us manage our time, our productivity, our diet, and our fitness. While this can be a cheap and reliable alternative to

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The 6 Ultimate Kettlebell Moves for Building Powerful Muscles

img Posted November 28, 2015

  Kettlebell exercises are the new and improved way for men to sear away unwanted fat and build precious muscle in all of the areas that count. Practical and accessible to people of any fitness level, kettlebell training is ideal for sedentary individuals hoping to start getting fit for the first time, or hard-core athletes

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How To Stay Hot As A Young Couple

img Posted November 27, 2015

How To Stay Hot As A Young Couple Even Alpha Males have families. It need not be a curse to be a family man; nor a break from a life filled with activity and adventure. If you have married your girl and have a kid with her, or are living together and raising the kid

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7 Simple Daily Rules for Health and Happiness

img Posted November 26, 2015

It’s a goal we strive to for most of our life–to be happy and healthy. But what exactly allows us to achieve this? There’s been a lot of people write and research how, from scientists to philosophers and everyone in between. One issue is that for most of us the answers will be unique and

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How To Live As A Part-Time Novelist

img Posted November 26, 2015

How To Live As A Part-Time Novelist You may have wanted it since childhood. Or, it may be a dream recently acquired. However you came to decide that writing fiction is your life’s ambition, pursuing the goal commits you to a journey filled with difficulty and disappointment. The good news is that seeing your first

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Is Personalized Nutrition a Thing?

img Posted November 24, 2015

A recent study is pointing to the fact that not all bodies respond to the same foods in the same way, meaning that a diet that works for one person might not work for the next. The research was published in the journal Cell Press. Researchers at the Weizmann Institute of Science used 800 participants to

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The Science of Smiling

img Posted November 23, 2015

Happiness is an ambiguous term that get’s used to define a number of rather different emotions. We can be happy through enjoying the current activity, we can be happy with our lives overall and how we’ve spent them, we can even be happy with things that were initially painful if we find a silver lining.

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The 6 Weight-Loss Benefits That You Haven’t Thought About

img Posted November 21, 2015

The most commonly cited benefits of weight-loss are obvious. First of all, you get to benefit from a much more attractive, leaner body that you can show off anywhere and everywhere – whether you’re lifting weights at the gym or heading to the beach with some friends. That is right, you can go to the

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The Awesome Health Benefits of Walking

img Posted November 19, 2015

Most of us neglect walking, thinking of it as just a means of transportation, something that can be easily replaced with a car, bus, or taxi. When we think of exercise, on the other hand, we think of running, we think of lifting weights, of going to the gym or getting into special clothes. But

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Dealing With Fear In An Age Of Terror

img Posted November 18, 2015

Dealing With Fear In An Age Of Terror Fear is a natural response to danger. It heightens our anxiety and alertness; it winds us up in preparation for a run or some other movement that will put us out of danger. Fear is one of the many hard-wired emotions left to us by the process

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