Alpha Living | TSB Magazine | Dating and Lifestyle Advice for Men

20 Tips for Your First Marathon

Posted November 16, 2015

I’m thankful that more people are starting to take their health and fitness seriously. People are using tech to help, we’re getting smarter about what we eat, we’re seeing how a fit body boosts every other aspect of our lives. It seems that of all the exercises that have been around in both the pro

Heat Up Your Workout with these Warm Up Techniques

Posted November 14, 2015

Despite the fact that experts frequently tell us just how important it is to warmup our muscles before we hit the gym or begin our workout session, many people still neglect their pre-exercise routines. It’s easy to understand why – when you’re roaring to go with your regimen, the last thing that you want to

How To Enjoy The Holidays: A Single Man’s Guide

Posted November 13, 2015

How To Enjoy The Holidays: A Single Man’s Guide Halloween has past, and Thanksgiving is quickly approaching. We will soon be in the Christmas season, in which the sounds, sights, and spirit of the winter holidays permeates all. This can be a particularly trying time if you are single man. What makes it so is

The Strange Way that Testosterone Can Affect Your Social Life

Posted November 12, 2015

We think of testosterone as important part of being a powerful man, and it definitely has its physical benefits. But some new research is showing that lower levels of testosterone are actually linked to having better social lives and relationships in general. Research has found that the men who have the happiest relationships to their

Improving Your Athletic Form

Posted November 12, 2015

Form and technique are essential elements of performing well and avoiding injury. It’s a common reason for why we seek out couches and trainers, to help us learn. Good form is important for everything from using weights at the gym, running marathons, to doing yoga and playing sports. Bad form is one of the biggest reasons

Lower Cholesterol With Diet Instead of Drugs

Posted November 9, 2015

We have a problem with cholesterol. To many of us eat horrible foods that drive our levels of cholesterol through the roof, leading to large bellies and degrading health standards. We all know about the obesity problem. Worse still, too many of us think we can fix it with drugs. Don’t get me wrong, we have

These Post-Workout Static Stretches will Super-Charge Your Fitness Regimen

Posted November 6, 2015

Although most of us fitness freaks know the advantages of warming up before a huge workout session, we often fail to recognize the importance of a proper cool-down. However, the truth is that overlooking your cool down could mean that you’re missing out on quicker recovery times, better muscles, and less chance of aches and

Pilihlah web Bandar Q Online yg tak terlampaui Menjanjikan Bonus Kemenangan dengan cara Berlebihan

Posted November 5, 2015

Pilihlah web Bandar Q Online yg tak terlampaui Menjanjikan Bonus Kemenangan dengan cara Berlebihan.Itulah salah satu trik buat pilih & memilah web Bandar Q online yg serta bakal memastikan nasib periode depan kamu didalam permainan judi online Bandar Q, kalau kamu hingga salah dalam pilih web judi ini, maka kamu sendiri yg dapat mengalami kesusahan

The Manliness Of Having An Education

Posted November 5, 2015

The Manliness Of Having An Education If you are a bookish man, you may often be mocked and scorned for your interests. Your love for ideas, literature, and serious talk may put you outside the circle of gregariousness that everyone in a social gathering is expected to join nowadays. It may have even been suggested

4 Ways To Actually Improve Your Eye Health

Posted November 5, 2015

Vision is something we often take for granted, wandering through life expecting it to be accurate, until it’s not. Unfortunately it’s also something that fades in a lot of people, either through old age, or damage from external sources like the sun or a screen. It’s not recommended to wait until it starts going awry

How You Can Earn A Year’s Worth Of Financial Gain In 6 Months

Posted November 4, 2015

Why you should invest in the market now during the Halloween Effect “Sell in May, go away.” Is a common term in the investment community because stocks tend to have their weakest gains during this period. The “Halloween Effect” though take place from November to April and this is where stock earn most of their