Alpha Living | TSB Magazine | Dating and Lifestyle Advice for Men

Why You Need To Invest Now

Posted November 2, 2015

The earlier you start investing the sooner you can stop What if someone told you give me $24,000 now and I?ll give you a million dollars in 40 years or give me $2,000 for the rest of your life and I?ll give you 800,000 in 38 years.? In the latter scenario you spend $76,000 over

Does Processed Meat Cause Cancer?

Posted November 2, 2015

The World Health Organization this weekend classified processed meats and also red meat in general as cancer causing. It’s a dramatic blow to some of the most popular — not to mention delicious — food there is. I can picture vegetarians celebrating their decisions, while those of us that eat red meat, myself included, will

7 Ways to Combat Tiredness and Reduce Fatigue

Posted October 31, 2015

? Tiredness is a problem that pervades most of our lives on a day to day basis. Regardless of what we do it seems that we all have chaotic lifestyles to lead and it often feels as though there aren’t enough hours in the day to get everything done. Usually, it gets to about 3

How To Work With Incompetent Colleagues

Posted October 30, 2015

How To Work With Incompetent Colleagues Perhaps the worst experience I?ve ever had in my career is when I was forced to work with a colleague who did not know what she was doing. You may be in the same situation yourself and are struggling to get through it. There are several wrongs about working

How to Boost Your Protein at Breakfast

Posted October 29, 2015

Because You’re Probably Not Getting Enough Some research suggests that men?benefit from getting around 30 grams of protein at breakfast, but most aren’t. Fueling up with that much protein at the beginning of the day can not only help you fuller longer, but it also helps to make your muscle growth more efficient. The problem

Better Health by Cutting Sugar for Just 10 Days

Posted October 29, 2015

Sugar is bad, but it’s in almost everything we eat these days. Walk down the supermarket aisle, and you’re bound to see hundreds of products that, while tasty and appealing, are filled with that health-rotting compound. With sugar permeating throughout our lives it’s become increasingly difficult to say no and ignore it. Even those that

The Truth About Political Correctness

Posted October 29, 2015

The Truth About Political Correctness The phrase ?politically correct? or ?political correctness? is one that saturates the airwaves, social media, and ordinary conversation. It originally functioned as a pejorative to hang on individuals excessively sensitive about the language used to describe historically disadvantaged groups. Now, everyone seems to ready to employ it for all kinds

How You Can Invest When The Market Slumps

Posted October 28, 2015

Downside capture ratios can make you a bundle in economic turmoil Market timing is a hard strategy.? You are basically predicting when the market will go up by investing in stocks or when it will go down by shorting stocks.? Picking the investments that move the most during these trends can make you a lot

Actions You Need To Take To Get Rich Quickly

Posted October 26, 2015

Ten actions that you can take to build wealth quickly A lot of ideas started out as solution to problems.? You have to think outside the box in order to get rich usually and if you focus on your own problems you might find they are solutions to everyone else?s too.? ?For example, if you

The Formula to Build Any Successful Habit in Just 30 Days

Posted October 26, 2015

Habits populate over half our lives. Think about it, the way you brush your teeth, use a knife and fork, sit in a chair, drive to work. In almost every scenario you rely on habituated actions, without them, we’d need to consciously think about everything we did, we’d have no autopilot to handle the boring

7 Effective Ways to Boost Your Metabolism

Posted October 24, 2015

Whenever you eat or drink anything, you can thank your metabolism for converting those delicious calories into the energy that you can use to get through the day. Your age, gender, and size will all factor into just how effective your metabolic rate is but there are things that you can do to have an