Alpha Living | TSB Magazine | Dating and Lifestyle Advice for Men

Why You Might Be Working To Age 75

Posted October 22, 2015

75 is becoming the new 62 for millennials There has been a shift in our education base and now just having an undergraduate degree is not good enough to get a job you might want. The high unemployment rate from the Great Recession caused a lot of people to stay in school for graduate degrees

How You Can Strength Train to Help Your Brain

Posted October 22, 2015

Just like cardio goes beyond burning calories to strengthening the heart and cardiovascular system, strength training also goes beyond just getting those muscles strong. Some new research published in the Journal of American Geriatrics Society found that strength training can help to increase your brain power, even as you age. Here’s what happens. As people

10 Ways to Make Time for Exercise — Even When You Don’t Have Time

Posted October 22, 2015

As our lives become increasingly complex, time slowly disappears. You know the feeling, too many tasks, jobs, responsibilities, hobbies, plans and who knows what else. It’s not that we don’t enjoy what we do — hopefully — there just isn’t much time left to take up anything new, unfortunately that includes exercise. Wouldn’t it be

Seven Websites You Need To Know To Learn New Skills

Posted October 20, 2015

How to learn something new everyday for as little as $1 Investing in your mind and yourself usually leads to earning more money over you career. It also doesn’t hurt that women find intelligence extremely attractive. The more skills you have the more money you could earn doing something that you like. Whether you want

How You Can Make Money Without Inventory

Posted October 19, 2015

How you can use Amazon/Ebay and the Flippiness market place to make money The internet always seems to surprise me with ways to make money. You can actually flip textbooks online to earn a profit. The website is called floppiness and it works on basic economics. Just like with buying a stock you want to

6 Ways Sleep Can Make You More Successful

Posted October 19, 2015

There’s a big problem with the way some people are expected to work — without sleep. So many are not only asked but expected to work overtime. People take work home with them, it keeps them awake at night, stressed about tomorrow. But many old-school bosses and employers see this as necessary, there’s an odd

6 Ways to Step up Your Running Game for an Amazing Performance

Posted October 17, 2015

We’ve all experienced those terrible moments during a running workout where our legs feel as though they’ve been filled with concrete or fastened to the floor. The thing that surprises most professional athletes and hobbyist runners alike is that you may not feel exhausted from the things that you’ve done – so much as the

Are You Eating Too Much Tuna?

Posted October 15, 2015

We all know that fish is great for us…it’s full or protein and healthy fats like omega-3’s. But we also know that some fish such as tuna contains high levels of mercury which isn’t too great. So how do we find the right balance? Here’s what we know. For one thing, how much mercury is too

The Scary Way Your Job Could Be Harming Your Health

Posted October 15, 2015

Nobody likes to work a job they hate, even if the money’s good. But of course we’ll put up with it, if the money is really good, or we have no other choice. We do it because we think that the money is worth the pain of slaving away for a few too many hours each day,

How Losing Your Job Can Improve Your Life

Posted October 15, 2015

How Losing Your Job Can Improve Your Life Losing your job is not the end of the world. Your first response to the news will be fear and panic. You may even feel a bit embarrassed and uncertain of yourself. However, these emotions of dread may be accompanied by feelings of relief. Getting fired releases

How You Can Get Paid For HealthCare

Posted October 14, 2015

SmartShopper will provide you with a check for your next medical appointment Why would anyone ever shop around for setting up a medical appointment when health insurance pays for it? If you call SmartShopper you could end up getting a check. For example if you need blood work done you could get paid $25 just