Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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4 Tips to Boost Happiness with Mindfulness

img Posted April 16, 2015

It seems as though, ever since man had the ability to contemplate life, we contemplated happiness. From the earliest philosophers to the recent psychologists and current neuroscientists, happiness and wellbeing are still at the forefront of our research, and also not very well understood. Nietzsche thought that in order for us to experience true happiness, we must

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How To Follow Politics

img Posted April 16, 2015

How To Follow Politics The 2016 election is well underway. The coming year will see campaigns for seats in the House of Representatives and Senate, as well as in a number of state legislatures throughout the country. The American public will be treated to a continuous diet of polls and prognostications and encouraged to join

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3 Simple Stretches To Combat Muscle Stiffness At Work

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Stretches To Combat Muscle Stiffness At Work The office culture of modern society is wrecking havoc with our bodies. Take the hamstrings for example, everyday they’re being shortened due to our knees and hips being bent for hours on end. In sitting and in some cases standing, the shortening of the hamstrings can cause hunchback,

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What You Need To Know About Generating Passive Income

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A high level guide to what exactly passive income is and how to get started The biggest myth to passive income is that you can just set up a business and watch the money roll in.  This couldn’t be further from the truth.  Setting up a passive income stream takes hard work and dedication.  If

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5 Benefits Of Bananas You May Not Have Known

img Posted April 15, 2015

Bananas are great for so many reasons. For one, they are delicious. They are also really convenient and are a perfect, non-messy snack to be taken anywhere. They are also a really good option when bodybuilding when you need some easy, quick calories. They are high in potassium, and one medium-sized banana contains 420 mg of

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How To Prime Your Body For A Bigger Squat

img Posted April 14, 2015

How To Squat More Weight The squat requires great strength and technique throughout in order to be performed correctly. Experienced squatters have developed tremendous strength from head to toe, with their quads, hamstrings and glutes all working in sync with one another. This total body workout is largely recognized as the “king of all exercises”

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The Correct Way You Should Think About Stock Prices

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The quickest way to evaluate a stock price relative to value Looking at a stock based on stock price alone is a lot like buying a car without knowing anything about the car.  If you walk into a car lot and car A is $10,000 and car B is $30,000 which one would you buy?  

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6 Things To Give Up To Get Rid Of Your Gut

img Posted April 13, 2015

How To Get Rid Of Beer Gut Everyday our body fat levels are changing – either increasing or decreasing. In essence, all you need to do is spend more time burning fat than storing it, and you’ll get rid of the beer belly. Sounds easy right? Well, there isn’t just one formula to losing weight. Searching

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How You Can Start An Online Business Without Breaking The Bank

img Posted April 13, 2015

Eight tips and tools that you can use to start your online business There is a right way to do thing and a wrong way to do things especially when it comes to starting an online business.  The appeal of passive income is awesome but you have to put in the work to get that

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Distance Runners are Sexy, According to Science

img Posted April 13, 2015

Running is good for your health. Long distance, short distance, agility and straight line, we were built to do it. Back in the day we’d be chasing wild pigs for supper and escaping wild lions for survival, so running was important. Most of us run these days, whether it’s in a gym or it’s on

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4 Worrying Mental Health Effects Of Eating Too Much Sugar

img Posted April 10, 2015

Mental Health Effects Of Sugar It is a well known fact that too much sugar is bad for our heart health and waistline, but now there’s growing evidence that it can also have a negative effect on our brains. While eating sugar in small quantities is nothing to worry about, most of us are simply

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