Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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Learn Why Subway Is Just As Unhealthy As McDonalds!

img Posted April 10, 2015

You are in a rush and need to get some quick, preferably healthy food. It is common knowledge that McDonald’s, Burger King, Jack In The Box, etc. are really unhealthy.  Fortunately there is a healthy, quick alternative called Subway. Right? Subway is healthy, right? The truth may shock you and leave you disappointed. Although Subway’s

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How to Prevent Getting Sick From Your Food

img Posted April 9, 2015

How to Avoid Food Poisoning Food poisoning, or food-borne illness, is incredibly common but also incredibly miserable which you’d know if you’ve ever experienced it. Not all forms of it are completely avoidable, but a lot of it. Currently 9 million Americans each year get some form of food-borne illness, take these steps to ensure

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10 Tips If You’re Too Tired For The Gym

img Posted April 9, 2015

How To Increase Energy Before The Gym Are you finding that your routine is becoming harder to get through as each day passes? It can be difficult to accept mentally when it feels as if we’ve reached our body’s physical limits. However, these energy dips are not a sign of your body giving up. Here,

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Science Can Tell You What Age You’ll Be Happiest

img Posted April 9, 2015

We devote a lot of time and effort into the idea of happiness. Much of positive psychology and of philosophy is in search of what makes us happy and how to lead lives full of it. And yet, even with all of this work, we still live in ways that harm us and leave feeling

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15 Natural Protein Foods That Should Be In Your Shake

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Non-Powder Ways To Add Protein To Your Shake Protein powders and various other supplements can be an expensive hobby, especially in the current economic climate. In addition, you might be concerned at the ingredients of the powders you’re currently taking – many of them are ridiculously long words that look virtually unpronounceable. Let’s say for

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How You Can Invest With The Best

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A simple investing strategy based on big players on Wall Street Investing strategies come in many forms from betting on an industry to just looking for companies that have been downgraded by analysts.  This simple strategy focuses on the big players who get a seat on the board and pressure Executive Leadership to make changes

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Improve Performance With This Quick 4 Stage Health Assessment

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How To Improve Performance Using Health Assessment The first step we tend to take when we’re looking to turn around our sedentary lifestyle is to devise a diet plan. Eating the right things and getting plenty of nutrients on board are both key to becoming an overall healthier person. In a day and age where

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4 Steps To Increase Your Reading Efficiency

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4 Steps To Increase Your Reading Efficiency If your work involves administration and the making of executive decisions, your days are probably filled with a great deal of reading. There is the seemingly endless string of emails that pile up in your inbox. There are also the formal reports that you are asked to read,

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12 Foods You Should Eat In Order To Beat Stress

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What Foods To Eat When You’re Feeling Stressed When you start to feel the pressure of work deadlines or from family and friends, eating may be the perfect stay-calm medicine. However, we’re not suggesting that you should go out and grab your classic comfort food – scoffing yourself full of fries, chips or ice cream will

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How You Can Turn Your Business Idea Into Millions

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Entrepreneurs share four ways they got their million dollar ideas off the ground Crowdfunding is hugely popular today for getting your business off the ground.  The only problem is that people on sties like CircleUp or AngelsList have to have a net worth of greater than $1 million or earn more than $200K a year. 

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Is Marijuana A Performance-Enhancing Drug?

img Posted April 6, 2015

There are two extremes that come to mind in terms people and their activity levels: the super hardcore athlete that trains every day, eats a perfectly balanced diet, and would never let anything come in the way of this. Then there’s the couch potato, who struggles to turn away from the television, doesn’t get out

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