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5 Reasons to Work Off Your Unwanted Stomach Fat

img Posted December 15, 2016

Plenty of men (and women) snore, but most have no idea that the majority of their grunting is caused by extra weight hanging onto their midsection. When you have too much fat clogging up your body, you end up clogging your airway, and preventing oxygen from properly circulating around the bloodstream. Usually, it’s extra soft

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8 Simple Reasons Why You should Start Swimming

img Posted December 8, 2016

Looking for a way to balance your workout and reap the rewards across your entire body? Swimming is ideal for building upper pectorals, glutes, calves, and arms. What’s more, the limited amount of oxygen that your body has access to helps to boost your heart rate, so that you work harder to keep afloat. In

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The 9 Feel-Good Foods to Take Advantage of this Holiday Season

img Posted December 5, 2016

The holidays are a perfect excuse to indulge in some lazing around in front of the fire with your loved ones, snacking on your favorite holiday treats (can you ever get enough pumpkin pie!). For many diet-conscious individuals who are looking to get the best out of their body this Christmas, the various treats associated

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Smart is Sexy: 7 Ways to Maximize Brain Health

img Posted December 1, 2016

If you’ve had a few too many pints on a Friday night and you want to kick your brain into high gear, then grabbing your sneakers may be a better alternative than turning to aspirin. Around thirty minutes of sprinting at a reasonable pace should be enough to reverse the alcohol-induced brain damage that comes

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5 Reasons Why You need a Daily Dose of Vitamin D

img Posted November 24, 2016

Looking for a simple way to get stronger that doesn’t involve piling on extra weight at the gym? Vitamin D could be the perfect solution. This incredible substance fortifies your bones by coating them in calcium, meaning that you’ll be less prone to fractures, and capable of greater feats of strength. According to research, a

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