Alpha Living | TSB Magazine | Dating and Lifestyle Advice for Men

The Power Of A Pull Up

Posted November 18, 2016

The dreaded pull up! It still puts the fear in me as I remember trying to do “a pull up” in gym class for the presidential fitness award or whatever it might have been called. All I know is this… I could barely do one! Fast forward about 20 years and I can bust out

How To Spot A Fake News Story

Posted November 18, 2016

The rise and proliferation of fake news stories has been much discussed lately. Some claim the wild and reckless distribution of baseless stories about Hillary Clinton swung the election to her opponent. There may be some truth in that. But fake news stories had been around long before election 2016. Indeed, the idea of making

6 Handy, Healthy Ways to Fight Off Heart Disease

Posted November 17, 2016

The biggest killer of men and women in both the United States and the United Kingdom is heart disease which has earned its somewhat scary reputation. Heart disease seems to be want to be the top dog and the heavy weight champ. It is not self-aware so it does know the statistics and cannot read

Are you a natural leader?

Posted November 17, 2016

The question is one that will no doubt haunt you if you have recently been trust into a position of leadership. You have worked hard, and your talent and dedication has finally been recognized. The role you’ve been promoted to is one of enormous responsibility. Your duties will include leading a large group of people.

How To Think Like An Entrepreneur

Posted November 11, 2016

The entrepreneur is commonly seen as a heroic figure in our society. He comes up with an idea, gathers a team, finds investors, takes risks, and builds a small business into a large one. Though romantic, the picture is not quite accurate. The creative, brilliant, once-in-a-generation, break-all-the-rules, buck-the-trend, disrupt-the-establishment, up-by-the-bootstraps business innovator is no longer

What Not To Do If You Were With Her

Posted November 10, 2016

The last twenty-four hours have been extraordinary. Against nearly every poll in the known universe the Republican nominee prevailed. Everyone, even many in his party, was shocked and surprised; those on the other side horrified, aghast, and inconsolable. The whole world went mad. As was the case after Brexit, markets shook, stocks tumbled, and the

The 8 Easiest Ways to receive better Sleep Tonight

Posted November 10, 2016

These days, many of us consider a good night’s sleep to be one of those many luxuries we simply can’t afford. After all, once we’ve finished a long day at work, put together a healthy meal, tend to things around the home, pet the cat or dog or both, and committed to some exercise every

Why Having A Strong Ego Is Good

Posted November 4, 2016

This will hopefully be the last article in which I will have reason to mention Donald Trump. One of the many issues his rise to political prominence brings into the fore is the male ego. Have you ever been told that you have a big ego? Have your friends, family, or girlfriends ever complained that

The Four Fantastic Fruits You should be Eating Every Day

Posted November 3, 2016

We might not like to think about it, but as we get older, the pounds can start to add up, particularly around the mid-section where it’s harder to get rid of unwanted fat. Unfortunately, small increases in weight can heighten your risk of cognitive decline, diabetes, heart disease, and various cancers. However, the micronutrients contained

How To Keep Calm And Carry On After The Election

Posted November 3, 2016

Election Day is next Tuesday. Campaign 2016 is drawing to a close. And I for one am relieved. This has been the angriest, bitterest, most outrageous contest since 2004. It bests that race in its emptiness by being almost completely devoid of meaningful policy debate. The madness of the former contest was inspired by the

Easy Options to Burn more Fat on a Busy Schedule

Posted October 27, 2016

Struggling to find the time for a comprehensive workout between family commitments, professional deadlines, and the latest season of your favorite show on Netflix or busy reading about the next Transformers movie? You’re not alone. More than fifty percent of men would take a day off from the gym in order to make time for