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Three may actually be the magic number in more ways than you originally thought. Breaking down your meals and snacks into energy takes between two and three hours, and if you go any longer than that without nibbling on something, the chances are that your energy levels will start to dwindle. The best way to
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First things first, you can’t have the ultimate gym bag if you don’t have the bag to get with. When it comes to carrying your kit, you want something that’s both stylish and practical Remember that you’ve got quite a bit of stuff to take with you when you’re headed for a workout, so a
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It doesn’t have to be fall in Starbucks for you to jump on the bandwagon of squash-love. The truth is that pumpkin seeds are packed with around 19g of protein per serving, as well as plenty of zinc – perfect for boosting the male sex drive according to the Reproductive Studies Journal. What better way
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It’s easy to see why this superfood, taken from the depths of Peru, was once so popular with Inca warriors ? the benefits it offers to your cardiovascular health are practically endless. The chances are that as we move further into 2016, you’ll be hearing plenty more about the benefits of Lucuma fruit, thanks to
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