Alpha Living | TSB Magazine | Dating and Lifestyle Advice for Men

Top 5 Tricks for Sustaining Energy Boosts

Posted October 20, 2016

There are some studies out there that we’d rather just ignore the results of – but the sad truth is that scientists suggest napping might be bad for our health. While it’s hard to imagine something better than snoozing in front of the television after a big meal or a long day at work, nodding

How To Embrace What Is Best About You

Posted October 20, 2016

I am a big fan of Downton Abbey. The show ended last year, and I have been watching and re-watching it on Amazon Prime ever since. Given my political and social views, nearly everything about the program ought to repel me. Yet I find myself sympathetic to its characters—the young gentlemen suitors of Lady Mary

What Constitutes Sexual Assault?

Posted October 14, 2016

Sexual assault has been in the news again recently, in, frankly, a quite disturbing and sickening way. No matter your sexual proclivities, we are all sons and nephews, brothers and cousins. To think that a man could just come up to our female relations and “grab them by the pussy”, grope, kiss, or otherwise move

The 7 Most Important Things to Throw in Your Gym Bag

Posted October 13, 2016

Let’s face it – regardless of whether you wake up three hours before work so that you have time to hit the weights and grab a shower before sitting in front of your desk, or you simply put an hour in after the 9-5 grind, your mind’s probably elsewhere when you’re heading to the rack.

Why You Don’t Need To Be Liked To Be Effective

Posted October 13, 2016

Charisma is one of those words that everyone throws around with no fixed idea of its meaning. In the minds of most people, someone is charismatic if they appear to always draw significant amounts of attention. Others define charisma as the natural ability to inspire followers for whatever cause one has in mind. Charisma is

Do You Have Real Talent Or Mere Ability?

Posted October 7, 2016

Few of us choose our careers. We may have aims, desires, ideas, and ideals that take our fancy. But as we grow up, get through college, and then face the hard reality of earning a living we let go of our childhood aspirations and latch on to what will pay the bills. The career you’re

7 Office Snacks You Wouldn’t Expect To Be Packed With Protein

Posted October 6, 2016

No matter what you might do to ensure you keep your mealtimes clean and free of unnecessary fat, the unconscious snacking that you do between meals is generally one of the biggest threats when it comes pesky and consistent weight gain. When you’re at work, the chances are that you barely realize you’re doing it,

Why You Should Respond And Not React

Posted October 6, 2016

Anger and outrage seem to drive nearly every conversation nowadays. From the boardroom to the living room, few discussions are without genesis in grievance, offense, or a desire for revenge. You have no doubt observed this floating hostility yourself. What may be called the hysterical style seems to dominate modern discourse. Ban, bar, boycott, censor,

How To Feel Rested

Posted September 29, 2016

You work hard. But you expect to put in long hours. That is what it takes to get to the top, and you are prepared to stay in the office, to remain in your office’s virtual chat forum, and to go on receiving and answering emails into the wee hours of the night to advance

How To Live As A Part-Time Entrepreneur

Posted September 23, 2016

You have worked hard to get where you are in your career. Fourteen-hour days, missed weekends, cancelled vacations—you’ve undergone it all to get up the corporate ladder. But lately, it has occurred to you that pinning all your hopes on your future in the company is a mistake. As crisis after crisis has shown, even

The 7 Ultimate Superfoods to Boost Your Body in 2016

Posted September 22, 2016

You may not have heard of them yet, but by the end of the year you can bet you’ll be singing the praises of every superfood ingredient on our list. New and improved health heroes are being introduced on an almost constant basis, which is fantastic for fitness fans who want to mix something new