Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

The 7 Most Important Things to Throw in Your Gym Bag

Posted October 13, 2016

Let’s face it – regardless of whether you wake up three hours before work so that you have time to hit the weights and grab a shower before sitting in front of your desk, or you simply put an hour in after the 9-5 grind, your mind’s probably elsewhere when you’re heading to the rack.

Why You Don’t Need To Be Liked To Be Effective

Posted October 13, 2016

Charisma is one of those words that everyone throws around with no fixed idea of its meaning. In the minds of most people, someone is charismatic if they appear to always draw significant amounts of attention. Others define charisma as the natural ability to inspire followers for whatever cause one has in mind. Charisma is

Do You Have Real Talent Or Mere Ability?

Posted October 7, 2016

Few of us choose our careers. We may have aims, desires, ideas, and ideals that take our fancy. But as we grow up, get through college, and then face the hard reality of earning a living we let go of our childhood aspirations and latch on to what will pay the bills. The career you’re

7 Office Snacks You Wouldn’t Expect To Be Packed With Protein

Posted October 6, 2016

No matter what you might do to ensure you keep your mealtimes clean and free of unnecessary fat, the unconscious snacking that you do between meals is generally one of the biggest threats when it comes pesky and consistent weight gain. When you’re at work, the chances are that you barely realize you’re doing it,

Why You Should Respond And Not React

Posted October 6, 2016

Anger and outrage seem to drive nearly every conversation nowadays. From the boardroom to the living room, few discussions are without genesis in grievance, offense, or a desire for revenge. You have no doubt observed this floating hostility yourself. What may be called the hysterical style seems to dominate modern discourse. Ban, bar, boycott, censor,

How To Feel Rested

Posted September 29, 2016

You work hard. But you expect to put in long hours. That is what it takes to get to the top, and you are prepared to stay in the office, to remain in your office’s virtual chat forum, and to go on receiving and answering emails into the wee hours of the night to advance

How To Live As A Part-Time Entrepreneur

Posted September 23, 2016

You have worked hard to get where you are in your career. Fourteen-hour days, missed weekends, cancelled vacations—you’ve undergone it all to get up the corporate ladder. But lately, it has occurred to you that pinning all your hopes on your future in the company is a mistake. As crisis after crisis has shown, even

The 7 Ultimate Superfoods to Boost Your Body in 2016

Posted September 22, 2016

You may not have heard of them yet, but by the end of the year you can bet you’ll be singing the praises of every superfood ingredient on our list. New and improved health heroes are being introduced on an almost constant basis, which is fantastic for fitness fans who want to mix something new

How To Survive Socially As A Non-Believer

Posted September 22, 2016

Incredibly, it is still a widely-accepted assumption that everyone adheres to a religious faith of one kind or another. Despite numbers that show “nones” on the rise, believers, especially in America, will take it for granted that a new acquaintance or a stranger on the street who they happen to speak to is religious. This

The Death Of Shame—And How To Revive It

Posted September 16, 2016

Shame is a powerful emotion. It is the instinctive, unarticulated force of our conscience—one that informs and regulates our thought and action. Shame is, in many ways, the indispensable element of civilization. Without shame, we would never feel discomfort or a sense of wrongness about saying or doing certain things. The emotion must nevertheless be

You Snooze, You Lose: 6 Ways to Lose Weight in Your Sleep

Posted September 15, 2016

If you spend most of your free time dreaming about the day you finally achieve your weight-loss goals, then it may be nice to know that you could be shedding pounds during those periods of shut-eye. Sure, an incredible body requires a lot of hard work – with a combination of healthy eating and exercise,