s="page_item page-item-23781">Guru Black Book Review
  • Her Fantasy Lover
  • Home
  • How to Approach a Girl
  • How to Ask a Girl Out
  • How to Attract Girls FAST
  • How to Flirt
  • How to Get a Date
  • How to Get a Girl to Like You
  • How to Get Girls
  • How to Get Women
  • How to Get Your Ex Girlfriend Back (In 3 Steps)
  • How To Get Your Ex-Girlfriend BACK
  • How to Meet Girls on Facebook
  • How to Pick Up Women
  • How to Talk to Women
  • Insanity Max 30
  • Join TSB Magazines Free Membership Newsletter
  • Kissing Tips
  • Little Book of Openers
  • Magnetic Messaging
  • Maintaining Weight for Men
  • Man On Campus Review
  • Mark Ling Interview about AffiloJetPack
  • Mensajes Magneticos
  • Online Dating Tips
  • Pandora’s Box Personality Quiz
  • Paul Janka Review
  • Penetrating the Secret Society of Pickup Artists
  • Pick Up Lines For Guys
  • Picking Up Women
  • Porn Star Sex Life “Incredible Sex Video Series” Review
  • Privacy Policy
  • Products
  • PUA Advice Articles
  • Pua Routines
  • Push Button Dating Preview Video
  • Push Button Dating Review
  • Push Button Dating: Quick and Dirty Profile Set Up
  • Relationship Rewind Review
  • Revive Her Drive Review (Turn Your Wife into a Nympho???)
  • Second Date Tips
  • Secrets of Getting Laid the Very First Date
  • Sexual Decoder System Review (and 3 Tips Revealed)
  • Sinn Seduction RoadMap BONUS
  • Small Talk Secrets
  • Super Natural System Review
  • Superman Stamina Review (With Hot Pictures from DVDs)
  • Tao of Badass Review
  • Text Your Ex Back
  • Thank You
  • The Fat Girls Story
  • The Secrets of Relationship Management
  • The TSB Philosophy
  • The Ultimate Guide to PUA Openers
  • Training Strategies
  • Truth About Abs Review
  • TSB Author Best Practices and Guidelines
  • TSB Magazine Lifestyle Design Mobile App
  • Ultimate Guide to Escaping the Friend Zone
  • Ultimate Guide to Find a Girlfriend
  • Ultimate Guide to Texting Girls
  • Vin DiCarlo Pandora’s Box Review
  • What to Say to a Girl
  • Where to Meet Women
  • Wingman Weekend Retreat
  • Write for TSB
  • Your Copyright Request
  • top-wrapper-->

    Training Tips on Running Your First Marathon


    You’re probably used to spending some much needed time at the gym working on your cardio and weight training. You’re also most likely accustomed to playing touch football with your buddies on a Saturday afternoon. But what about running a marathon?

    Train carefully

    Sure, you may have run a 5K or even a 10K, but participating in a marathon is way more grueling and challenging. The good news is that you can fit a marathon training schedule easily into your lifestyle and after everything is said and done, your pals will consider you a big deal for running one.

    The most important step to take to create a great marathon training regiment is building a base and forming a plan that meets your individual physical needs. You can’t simply go straight from watching re-runs of Dexter on your couch to running a half or full length marathon in 12 weeks time. You should build a weekly mileage base of at least 15 to 20 miles.

    You should never run less than five miles. This will help your body start adjusting itself to get into tip top marathon shape. Also try and create a game plan for your training. 12 weeks is a good length for a half-marathon training plan. It allows for a little wiggle room if you get sick, injured or tired.

    When you finally begin your training, be sure to pay extra close attention to your running routes. Some routes, such as gravel or rocky ones, can lead to injury if your trip or fall on the uneven landscape. Try sticking to flat, even pavement in order to prevent ankle and knee ailments.

    Also be aware that you shouldn’t go full speed for the entire duration of your run. Begin and end your run with a one mile long warm up and cool down. Take your time and allow your body to adjust to the terrain and temperature. Between miles try and set a pace about 30 seconds slower than your steady pace to allow your body to rest. This allows your body to increase VO2Max, which is your ability to utilize oxygen at the muscle layer to create energy. Increasing your body’s VO2Max will enable you to run longer distances in a quicker amount of time.

    If you’re the type of person that functions better when they have a support system, try finding a training group to help you get ready for your marathon. When you know people are counting on you, it helps to make you be more accountable for your workouts. Enlist a couple of pals to train with every day or once a week. This will kick your training sessions up to the next level and will allow you to enjoy your workouts with your best buddies.

    A marathon can be an exciting and challenging experience in your life. You just need to be prepared for it and train your body to help prevent injury while running in the race.

    Related Posts Plugin for WordPress, Blogger...

    About Stephanie Weaver

    Stephanie is a full time freelance writer from Philly. In her spare time, she enjoys playing roller derby and spending time with her English bulldog, Brit.

    Simple Trick Tells You if a Girl Wants You to Kiss Her

    Do girls leave you confused as to whether or not they like you?

    Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

    Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

    You must be logged in to post a comment Login