Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts by Sam Brinson

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    Stress Is Ruining Your Fitness

    img Posted April 21, 2016

    We\'ve all been told how bad stress can be. But just how well do we understand it and its effects? To start, stress is at its worst when it is prolonged. The body is built to d ...

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    Mindfulness Meditation Offers Relief For Back Pain

    img Posted April 18, 2016

    People all around the world are coming to terms with the many benefits that meditation offers. Mindfulness in particular has gone from temples to research labs and businesses. ...

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    8 Weeks to Strong and Jacked Arms

    img Posted April 14, 2016

    When it comes to building muscle, the arm stands out as the main measure. Every major muscle group is important, everyone wants a set of abs and we all know not to forget leg d ...

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    The Ultimate Guide To Biohacking Your Blood Sugar Levels

    img Posted April 11, 2016

    Sugar is one of those things we really should be cutting out of our diet, but sometimes it\'s just too seductive. While giving in to that temptation too often is going to cause ...

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    Michael Pollan Wants You To Eat Gluten

    img Posted April 7, 2016

    There\'s a lot of science and pseudoscience out there. So much so that it can become very difficult?if not impossible?to come out with an objective and accurate idea of some to ...

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    Exercise Is Not the Path to Strong Bones

    img Posted April 4, 2016

    Exercise is the go-to health boosting activity many of us fall back on. It\'s been shown to improve almost every health-related category, from a better functioning heart to sha ...

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