Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts by Sam Brinson

When it comes to getting fit, we should be thankful for all the options we have at our disposal. A quick scan around most gyms will reveal a wealth of variety, from weight mach ...

Bedtime Rituals: Training for Sleep

Sleep is a strange phenomena robbing us of valuably awake time. Wouldn\'t it be great if we could just keep going and going? Never getting tired, never needing to close the eye ...

Sorry, There’s Nothing Magical About Breakfast

For years upon years breakfast has been hailed as the meal to end all meals. It is ?the most important meal of the day,??and to forget it is to?tarnish the rest of the day with ...

How to Train like UFC Fighter Chris Weidman

Of all the sports popular enough to get broadcasted on television, the UFC is up there as one of the most violent, physically demanding competitions around. Competitors bodies ...

5 Non-Running Cardio Workouts

Cardio is one of the best exercises we can perform. Not only does it help promote weight loss and good fitness, but it will also spur the release of brain-derived neurotrophic ...

The 10-Minute Transformation

We\'re busy people, but we also want to keep ourselves in shape, healthy, and strong. Our lives don\'t really cooperate in this regard. More often we need to sacrifice some for ...