Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts by Sam Brinson

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    Really, Really Short Workouts

    img Posted May 9, 2016

    Society today is obsessed with productivity. So much so that we tend to rely on deleterious activities like multitasking and trading hours of sleep for work projects—neither of ...

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    A Shocking Way (Really) to Break Bad Habits

    img Posted May 5, 2016

    We all have bad habits. It doesn’t need to be something as dramatic as smoking or drinking or overeating on fast food every night. It could be as simple as sleeping in too lo ...

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    Ready for Rugby: Exercises for Injury Prevention

    img Posted May 2, 2016

    When it comes to tough sports, rugby ranks near the top. There are no pads, no helmets or protective gear, just head on collisions between people with little concern for their own ...

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    5 Fitness Tips for Traveling Workers

    img Posted April 28, 2016

    For many of us, traveling for work is just part of the job. It can be great if you get sent to Paris or Rome with some spare time in hand to enjoy the scenery, otherwise it can be ...

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    Canine Companionship Can Improve Health

    img Posted April 25, 2016

    When we think of health tips, we usually run into diets, workout plans, and perhaps even meditation and relaxation tips. Not as often do we hear about the benefits of socializing, ...

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    Stress Is Ruining Your Fitness

    img Posted April 21, 2016

    We’ve all been told how bad stress can be. But just how well do we understand it and its effects? To start, stress is at its worst when it is prolonged. The body is built to ...

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    Mindfulness Meditation Offers Relief For Back Pain

    img Posted April 18, 2016

    People all around the world are coming to terms with the many benefits that meditation offers. Mindfulness in particular has gone from temples to research labs and businesses. The ...

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    8 Weeks to Strong and Jacked Arms

    img Posted April 14, 2016

    When it comes to building muscle, the arm stands out as the main measure. Every major muscle group is important, everyone wants a set of abs and we all know not to forget leg day. ...

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    The Ultimate Guide To Biohacking Your Blood Sugar Levels

    img Posted April 11, 2016

    Sugar is one of those things we really should be cutting out of our diet, but sometimes it’s just too seductive. While giving in to that temptation too often is going to caus ...

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    Michael Pollan Wants You To Eat Gluten

    img Posted April 7, 2016

    There’s a lot of science and pseudoscience out there. So much so that it can become very difficult—if not impossible—to come out with an objective and accurate idea of so ...

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