Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts by Sam Brinson


    This Is Why Your Body Needs Water Every Day

    img Posted March 31, 2016

    We all know that water is essential to life, but sometimes the reasons why are not so clear. Apart from keeping our mouths from getting too dry and allowing us to sweat when itR ...


    9 Amazing Health Benefits Of Ginger

    img Posted March 28, 2016

    Many natural plants contain a wealth of health benefits. Ginger just happens to be one of those that also comes with an incredibly unique taste that’s become a staple of many ...


    Harnessing Neuroplasticity to Improve Our Lives

    img Posted March 24, 2016

    There are plenty of brain training apps on the market these days, claiming that the games the use will improve your memory, your problem solving ability, or some other aspect of yo ...


    How a Fitbit May Make You a Bit Fit

    img Posted March 21, 2016

    Technology is getting better by the day, so we can only assume that will continue. One aspect that’s growing in popularity is wearable tech, in which we’re now going ab ...


    Why Swimming Is The Best Exercise Ever

    img Posted March 17, 2016

    We have a huge number of options when it comes to physical fitness. We have running, weights, cycling, high intensity interval training, yoga, all the way down to swimming, which g ...


    How to Train for the Zombie Apocalypse

    img Posted March 14, 2016

    While zombies are something of a science fiction story telling device, who really knows what science is going to unravel in the future. Perhaps some laboratory experiment will go ...


    15-Minute Workouts You Can Do Before Work

    img Posted March 10, 2016

    Time is in short supply. We could all do with more of it, but the only way that’s going to happen is if we give up something that already occupies our time. Productivity is a ...


    Why Yoga Isn’t Useful for Most Performance Athletes

    img Posted March 7, 2016

    More people are getting into yoga, and that might be a good thing. For most people it likely works wonders for mobility and flexibility, helping to keep us fit and healthy espec ...


    Do Food Cravings Actually Mean Anything?

    img Posted March 3, 2016

    We all crave certain foods at certain times. While we might be strong enough to resist the bad ones at times, we also succumb to them when the desire overwhelms us. Other times, h ...


    How To Start A 12-Week Fat Loss Plan

    img Posted February 29, 2016

    Weight loss is a goal many of us would like to achieve. It’s become one of the most common resolutions we set, it has many of us joining gyms and buying running shoes, and ye ...

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