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How to Eat When You’re Trying to Build Muscle

Many of us get the majority of our protein in a single meal, especially if we stop eating carbs at a certain time of day and mostly focus our breakfasts around that. The issue with this, is that the body is only affected by so much protein at once time, after that adding more on

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Old School Way to Proper Abs

Old Gym Gym:? Directions: Just Watch and Listen

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