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How To Make Clean Eating Exciting

img Posted April 21, 2015

How To Make Clean Eating Exciting Clean eating isn’t just about making fitness goals, it’s also about creating a diet plan which you can easily follow. Naturally there will be some discomfort if you’re cutting calories, but the trick is to make the most of everything you’ve got, regardless if it’s chicken or carrots. Once

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Body Weight Quad Set Workout

img Posted April 21, 2015

Old Gym Gym: Body Weight Quad Set Workout Directions: Perform the entire exercise routine as a circuit, taking no rest between exercises OR between sets. For your first set you will do 10 reps of the following exercises. The next set you will do 9 reps of the following exercises. Every time you re start the

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7 Easy Ways To Boost Your Memory

img Posted April 20, 2015

How To Boost Your Memory A strong memory ultimately comes down to the health and vitality of your brain. Whether you’re a student studying for an exam, a working professional trying to memorize an important business presentation, or a senior looking to preserve your recall ability, there are a number of things you can do

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6 Reasons Why Butter Isn’t That Bad

img Posted April 20, 2015

We’ve been told some nasty things about butter, now I can’t even look at it without a tingling of guilt rushing up through my body. The little yellow block is so versatile that people use it in borderline anything, but in the back of our minds we conjure images of obesity and clogged arteries. But is that

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These 5 Chocolate Products will Actually Improve Your Health

img Posted April 17, 2015

Most of the time, dietary options come under one of two distinct categories, the first being things that we love to eat, and the second being the things that are actually good for us. Fortunately, increasing scientific evidence has begun to suggest that the guilty pleasure of consuming chocolate could actually be better for us

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5 Things Lifters Shouldn’t Be Worrying About

img Posted April 17, 2015

How To Stop Over-Analyzing A Training Program Whether you’re an avid weightlifter or just starting out, some of us can be guilty of over-thinking our training program. Instead of getting stuck into the routine, they find ourselves analyzing every workout and movement. These type of people are brilliant at solving problems and using their intellect,

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How To Define Health In Our Present World

img Posted April 17, 2015

The idea of health is a very interesting one to say the least. In our fast-paced world that we live in, the idea of what it means to be “healthy” must change. And this must be defined for every individual, because we are all different. In a world where most people are stuck behind a

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How to Stop Food Cravings For Good

img Posted April 16, 2015

 Cut Down On Those Annoying Cravings Eating is cool, but being hungry for random snacks all day is not that fun. Here are some ways to successfully cut down your food cravings so that you can cut the calories or just cut down the severity of your ongoing pizza cravings. Play a Video Game This is not

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10 Ridiculously Healthy Foods For Your Heart

img Posted April 16, 2015

Healthy Foods For Your Heart Eating well for your heart’s sake doesn’t have to be bland or boring. In fact, buying real “whole” foods costs much less than processed junk and it tastes a lot better too. Read on to see what should be in your diet in order to keep your ticker happy for

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4 Tips to Boost Happiness with Mindfulness

img Posted April 16, 2015

It seems as though, ever since man had the ability to contemplate life, we contemplated happiness. From the earliest philosophers to the recent psychologists and current neuroscientists, happiness and wellbeing are still at the forefront of our research, and also not very well understood. Nietzsche thought that in order for us to experience true happiness, we must

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3 Simple Stretches To Combat Muscle Stiffness At Work

img Posted April 15, 2015

Stretches To Combat Muscle Stiffness At Work The office culture of modern society is wrecking havoc with our bodies. Take the hamstrings for example, everyday they’re being shortened due to our knees and hips being bent for hours on end. In sitting and in some cases standing, the shortening of the hamstrings can cause hunchback,

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