Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

How To Make Clean Eating Exciting

Body Weight Quad Set Workout

Old Gym Gym:?Body Weight Quad Set Workout Directions: Perform the entire exercise routine as a circuit, taking no rest between exercises OR between sets. For your first set you will do 10 reps of the following exercises. The next set you will do 9 reps of the following exercises. Every time you re start the

7 Easy Ways To Boost Your Memory

6 Reasons Why Butter Isn’t That Bad

These 5 Chocolate Products will Actually Improve Your Health

Dark chocolate is naturally brimming with fantastic antioxidants, which can help your body in numerous ways. These antioxidants can fight back against the damage that is caused by free-radicals, thereby assisting in fighting tumors. What’s more, the vitamin C that comes with the delicious boost of extra flavor offered by orange helps to enhance the

5 Things Lifters Shouldn’t Be Worrying About

How To Define Health In Our Present World

How to Stop Food Cravings For Good

? This is not a trick. Some research published in the journal Obesity found that people who played video games as opposed to watched something download had significantly lower levels of food cravings. Okay so maybe it’s not video games per se as much as the brain just not be mind numbingly bored, but go

10 Ridiculously Healthy Foods For Your Heart

Bursting full of omega-3 fatty acids, salmon helps reduce blood pressure and prevent blood clotting. Try eating two servings a week, which can lower your chances of dying from a heart attack by up to one-third. Alternatively, you can always get your fix of omega-3 fatty acids in the form of dietary supplements. 2. Almonds

4 Tips to Boost Happiness with Mindfulness

It seems as though, ever since man had the ability to contemplate life, we contemplated happiness. From the earliest philosophers?to the recent psychologists and current neuroscientists, happiness and wellbeing are still at the forefront of our research, and also not very well understood. Nietzsche?thought that in order for us to experience true happiness, we must

3 Simple Stretches To Combat Muscle Stiffness At Work