Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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5 Benefits Of Bananas You May Not Have Known

img Posted April 15, 2015

Bananas are great for so many reasons. For one, they are delicious. They are also really convenient and are a perfect, non-messy snack to be taken anywhere. They are also a really good option when bodybuilding when you need some easy, quick calories. They are high in potassium, and one medium-sized banana contains 420 mg of

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How To Prime Your Body For A Bigger Squat

img Posted April 14, 2015

How To Squat More Weight The squat requires great strength and technique throughout in order to be performed correctly. Experienced squatters have developed tremendous strength from head to toe, with their quads, hamstrings and glutes all working in sync with one another. This total body workout is largely recognized as the “king of all exercises”

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6 Things To Give Up To Get Rid Of Your Gut

img Posted April 13, 2015

How To Get Rid Of Beer Gut Everyday our body fat levels are changing – either increasing or decreasing. In essence, all you need to do is spend more time burning fat than storing it, and you’ll get rid of the beer belly. Sounds easy right? Well, there isn’t just one formula to losing weight. Searching

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Distance Runners are Sexy, According to Science

img Posted April 13, 2015

Running is good for your health. Long distance, short distance, agility and straight line, we were built to do it. Back in the day we’d be chasing wild pigs for supper and escaping wild lions for survival, so running was important. Most of us run these days, whether it’s in a gym or it’s on

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4 Worrying Mental Health Effects Of Eating Too Much Sugar

img Posted April 10, 2015

Mental Health Effects Of Sugar It is a well known fact that too much sugar is bad for our heart health and waistline, but now there’s growing evidence that it can also have a negative effect on our brains. While eating sugar in small quantities is nothing to worry about, most of us are simply

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Learn Why Subway Is Just As Unhealthy As McDonalds!

img Posted April 10, 2015

You are in a rush and need to get some quick, preferably healthy food. It is common knowledge that McDonald’s, Burger King, Jack In The Box, etc. are really unhealthy.  Fortunately there is a healthy, quick alternative called Subway. Right? Subway is healthy, right? The truth may shock you and leave you disappointed. Although Subway’s

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How to Prevent Getting Sick From Your Food

img Posted April 9, 2015

How to Avoid Food Poisoning Food poisoning, or food-borne illness, is incredibly common but also incredibly miserable which you’d know if you’ve ever experienced it. Not all forms of it are completely avoidable, but a lot of it. Currently 9 million Americans each year get some form of food-borne illness, take these steps to ensure

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10 Tips If You’re Too Tired For The Gym

img Posted April 9, 2015

How To Increase Energy Before The Gym Are you finding that your routine is becoming harder to get through as each day passes? It can be difficult to accept mentally when it feels as if we’ve reached our body’s physical limits. However, these energy dips are not a sign of your body giving up. Here,

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Science Can Tell You What Age You’ll Be Happiest

img Posted April 9, 2015

We devote a lot of time and effort into the idea of happiness. Much of positive psychology and of philosophy is in search of what makes us happy and how to lead lives full of it. And yet, even with all of this work, we still live in ways that harm us and leave feeling

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15 Natural Protein Foods That Should Be In Your Shake

img Posted April 8, 2015

Non-Powder Ways To Add Protein To Your Shake Protein powders and various other supplements can be an expensive hobby, especially in the current economic climate. In addition, you might be concerned at the ingredients of the powders you’re currently taking – many of them are ridiculously long words that look virtually unpronounceable. Let’s say for

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Improve Performance With This Quick 4 Stage Health Assessment

img Posted April 7, 2015

How To Improve Performance Using Health Assessment The first step we tend to take when we’re looking to turn around our sedentary lifestyle is to devise a diet plan. Eating the right things and getting plenty of nutrients on board are both key to becoming an overall healthier person. In a day and age where

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