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7 Reasons Why You’re Always Hungry

img Posted May 16, 2015

Why Am I Always Hungry Hunger – it’s a dieter’s worst enemy. Despite all your willpower, dedication and desire to do better, it is still there. When you’re hungry, everything else becomes irrelevant and this feeling derails even the most committed dieter. However, there are steps you can take in order to understand your hunger.

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Fuel for Muscles: These Foods are the Best Source of Protein

img Posted May 16, 2015

  Looking to build up on bulk? You can’t have amazing muscles without getting the right protein into your diet, and yet a lot of people struggle to actually find effective sources. Protein is the fastest way to help you burn fat, build muscle, and achieve the body that you want – but you need

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5 Questions With Personal Trainer Tony Gentilcore

img Posted May 15, 2015

A personal trainer, prolific writer, Arnold Schwarzenegger admirer, and Star Wars fan. Tony Gentilcore know’s what he likes, but perhaps there’s nothing better for him than the simple act of lifting heavy things. Tony is the co-founder of Cressey Sports Performance, and between that and his writing — which appears on his blog, Menshealth, Testosterone

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How To Get The Perfect Squatting Stance

img Posted May 15, 2015

How To Do Squats Correctly Squatting is one of those exercises that every athlete should be doing. The physical effects it has on the body is incredible and although it’s largely considered a lower limb workout, if performed correctly you’ll quickly notice overall gains in strength and size. However, this is where the problems begin

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The 5 Best (And Worst) Foods Of Summer

img Posted May 14, 2015

Best And Worst Foods Of Summer Yes, summer is almost here! That awesome time of year when the days are long and the sun is blazing. We tend to link this season to a number of delicious foods, but be warned, not all of these are healthy choices. Below, we list what to eat and

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Why You Should Take a Nap Today

img Posted May 14, 2015

Why Naps Are Actually Really Good For You Setting aside time to take naps doesn’t always fit into everyone’s daily schedule, but if it does you might want to start considering it. Getting in quick afternoon naps might be able to reduce stress, help you keep your weight in check, and increase your memory. Talk

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The Psychology Of Choking Under Pressure

img Posted May 14, 2015

We’ve all seen it, perhaps even experienced it. An elite athlete, in the final seconds of a thrilling game and down one score, taking the last slim chance at a win… and they bomb. It’s horrible, not even close. They choked. The game was too much for them, but why? What happens in our brains when

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8 Incredible Benefits Of Interval Workouts

img Posted May 13, 2015

Health Benefits Of Interval Workouts If you’re new to working out, you may not be aware of the benefits of high intensity interval training (HIIT) – which is alternating phases of intense anaerobic exercise with less intense recovery periods. The theory is pretty simple: less time needed to make a big physical change – sounds

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4 Kit Bag Essentials For Strength Athletes

img Posted May 12, 2015

Gym Bag Essentials Being prepared is half the battle for the majority of things in life, whether it’s starting your working day right or achieving your fitness targets. Last minute planning and random actions will not get you moving in the direction you want to be, and this is vitally important when it comes to

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Pull Up Panic!

img Posted May 12, 2015

Old Gym Gym: Pull Up Panic! Directions: Perform the entire set of each pull up grip before moving on to the next grip, taking 30 seconds to 1 minute rest in between sets AND in between changes in grip. If you cannot hit the number of reps the set requires in one try, rest for NO

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The Importance Of Static Stretching

img Posted May 11, 2015

Benefits Of Static Stretching In previous articles, we’ve mentioned the importance of adding stretching to your workout routine. The truth is, many people still underestimate it and when they do stretch, they don’t utilize it as effectively as they should be. There are a number of variations when it comes to stretching such as static,

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