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Around The Clock Workout

img Posted April 28, 2015

Old Gym Gym: Around The Clock Workout Directions: Standard tri set. Grab a clock and begin workout at the top of a minute (when the second hand is on the 12) and do 5 reps of the following exercises Pull ups (you may use regular, wide, or under hand grip or vary them from set to

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All You Need to Know About Steroids in College

img Posted April 28, 2015

WHAT EXACTLY ARE STEROIDS? Now there are two types of steroids. This article will focus more on the anabolic steroids because it is baseball and beach season. Yeaaaaah!!! First off, the other steroid is called a corticosteroid. This drug has potent chemical substances which can reduce swelling and inflammation quickly. These drugs are closely related

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These 3 Nutrients Can Boost Your Brainpower

img Posted April 27, 2015

Foods That Improve Brainpower When it comes to choosing what to eat, our first thoughts tend to be about our waistline than our intelligence. A diet which contains a wide variety of healthy foods is just good for our bodies, but for brain function as well. One of the first choices you need to make is

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You Can Think Your Way To Stronger Muscles

img Posted April 27, 2015

We can only train so much, some of us spend an inordinate amount of time at the gym, but for others, time might not allow for that. Even for the exercise addicted, rest, as we know is just as important, in letting the body recover and get ready for the next onslaught. For anyone that

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Understanding the Different Elements of Rest and Recovery

img Posted April 25, 2015

Recovering and resting after a workout is essential to making sure that your training program goes off without a hitch. Many people aren’t actually aware that there is a crucial difference between recovery and rest, and even more don’t understand how to properly implement them both. Defined generally as a combination of relaxation and sleep

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How to Treat A Serious Sunburn

img Posted April 24, 2015

Ok, so this isn’t rocket science, but I’m sure there are few people that figured a little sun can’t hurt them. Well, I’m willing to bet that those are the same folks who are crying about how much their sunburns hurt. What’s the best way to treat sunburn? Don’t get burned, genius! You just got

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5 Easy Ways To Feel Better Right Now

img Posted April 24, 2015

How To Feel Better Right Now Too many of us get caught in a spiral of depression during our lives, whether it’s over our weight, money issues or relationship problems. With enough negative reinforcement from ourselves and others, we become used to only seeing our flaws and failures. However, this mindset can be retrained into

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Get Into Shape For Summer With These 10 Tips

img Posted April 23, 2015

How To Get Into Shape For The Summer As the days start to become longer and warmer, now is the time to be slimming down for summer. The fortunate thing is you still have time to do something about it, but don’t let yourself become complacent. Before you know it, summer will be here and

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How to Prevent Your Allergy Attacks

img Posted April 23, 2015

  Stop Your Allergies From Starting in the First Place Allergies just suck and once they come on and it be challenging to function at all, let alone get rid of them. You can however do a couple things to prevent them from starting in the first place. Evaluate Your House Plants Having some green

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Mindfulness Is Just As Good As Medication In Fighting Depression

img Posted April 23, 2015

There’s medication for everything these days, and with depression being an ongoing debilitating problem for so many people, of course there are strong meds for that too. Around 15 million Americans suffer a relapse into depression, the most common way to treat it? Antidepressants. At least, that’s how it’s been until now. A new study

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6 Healthy Foods That Will Keep Your Hunger Pangs Away

img Posted April 22, 2015

Healthy Foods Which Stop You Feeling Hungry It’s always difficult trying to find the right balance when losing weight and preventing hunger. Cutting back on calories usually leads to us feeling hungry and many dieters find themselves off the wagon pretty quickly. What you should be aiming to do is build an eating plan which

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