Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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Around The Clock Workout

Old Gym Gym:? Directions: Standard tri set. Grab a clock and begin workout at the top of a minute (when the second hand is on the 12) and do 5 reps of the following exercises Pull ups (you may use regular, wide, or under hand grip or vary them from set to set) Squat jumps

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All You Need to Know About Steroids in College

WHAT EXACTLY ARE STEROIDS? Now there are two types of steroids. This article will focus more on the anabolic steroids because it is baseball and beach season. Yeaaaaah!!! First off, the other steroid is called a corticosteroid. This drug has potent chemical substances which can reduce swelling and inflammation quickly. These drugs are closely related

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Understanding the Different Elements of Rest and Recovery

The time that you spend asleep is the best opportunity that your body has to recover from the stress and strain of the day. Not only do adequate levels of sleep help to ensure that your mental health remains strong, they also improve muscular recovery and hormonal balance. You need to get enough sleep every

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Get Into Shape For Summer With These 10 Tips

First and foremost, you need a clear structure to your diet. You know how the motto goes, ?fail to prepare, prepare to fail?. Many people just decide to stop eating, but any health professional will tell you that never works. All it does is throw your body into starvation mode and slows down your metabolism.

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How to Prevent Your Allergy Attacks

  Having some green life in a house or apartment looks nice and it can also clean the air, but certain plants just end up causing trouble for allergy sufferers because mold spores take root in the dirt. If you’re suspicious of your chosen plants try putting them outside for a week and see if

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