Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

The 6 Most Common Nutrition Myths

  If there is one topic that seems to have so much misinformation, the topic of nutrition has to be at the top of the list. We hear all the different advertising schemes, diet plans, and, as a result, we develop false ideas of how weight loss, health, and foods affect our health. This article

Must-Read: Get Rid of That Middle-Aged Belly Fat

5 Healthy Foods You Should Be Eating For Breakfast

Studies have proven grapefruit is not just a healthy breakfast option, but is also great for losing weight. This is due to its fat-burning properties and positive effects on blood sugar and insulin levels. is also hydrating and bursting with immunity-building antioxidants. For a more well-rounded breakfast, add it with some sort of protein such

10 Great Ways To Wake Up Without A Cup Of Coffee

The 5 Worst Training Mistakes After Age 35

12 Easy Ways To Boost Your Bench Press (And Save The Shoulders)

The #1 Ingredient that EVERY Workout Program Needs

works The basic premise is to complete a number of brief-but-intense exercises, each one followed by a short period of rest. The level of intensity helps you burn calories and fat, while the exercises, which usually focus on multiple muscle groups, help to tone your muscles. If you can do this kind of exercise session

3 Plyometric Workouts That Will Make You Stronger

  Start with your feet a hip-width apart. Then push off the floor with the balls of your feet whilst bringing your knees up to meet your hands. Land with control and repeat. 2.???? Plyo Push ups From squatting, quickly jump your feet out before bringing them back in. Then, explode up and reach as

10 Things You Need to Consider When Choosing a Personal Trainer

5 Legitimate Reasons to Get More Sleep

Getting behind the wheel to drive while exhausted is super annoying, but it?s also dangerous. Feeling tired can change your reaction times and make you function more like a drunk driver than a sober one, even after just one night of disrupted sleep. Some studies suggest that more single car crashes are due to tired

Eating Out? The Restaurant Words You Must Avoid

If you?re looking to make the healthy option, then avoiding s is a must. Watch out for phrases such as crunchy, crispy and golden which are likely to end up with you doubling your calorie intake. For example, a grilled or roasted 4 ounce chicken breast is around 170 calories whereas the deep fried option