Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

Your Guide to Using a Baby as Exercise Equipment

Revealed: The Key Pros and Cons of 3 Popular Diets

What is it? Also known as the Caveman Diet, the Paleo Diet involves eating like your ancestors, which means consuming a lot of ?natural? carbohydrates (essentially fruits and vegetables), animal protein and some nuts. The Paleo Diet is high in protein and fat, with the emphasis on getting health-sustaining omega-3s into your diet from oily

How Long Should Your Workouts Be For Optimal Muscle Growth

So In summary, as your progress to the range of 60 minutes and beyond: Testosterone decreases Growth hormone decreases Increased cortisol production Greater risk of injury Greater chance of overtraining Less time to do other things 10 Ways To Decrease Training Time And Increase Effectiveness Of Your Workouts 1. Less Rest Time Between Sets Instead

How To Make Serious Gains During The Holiday Season

11 Caffeine-free Ways To Beat The Midday Slump

7 Essential Posture Tips to Maintain Your Youth

Five Workout Motions for Legendary Legs

? One of the best movements that you?ll ever come across when working on your legs ? especially for athletes interested in building strength, the Zercher squat removes many of the problems that beginners and immobile people have when performing back squats. Weak hamstrings, bad hips, and a painful back can all make back squats

Revealed: The Number One Way To Get A Good Night’s Sleep

9 Reasons You Should Be Eating Avocados!

There was a study published in Nutrition Journal that showed that individuals who consumed avocados on a daily basis, had a lower body weight, a lower waist circumference, a lower BMI, a higher amount of HDL (good cholesterol), higher fiber, higher amount of Vitamins E and K, magnesium, and potassium, and an overall healthier diet/lifestyle,

10 Foods To Add To Your Diet In 2015

For many of us, a New Year equals a new beginning. A clean slate. It?s also a great opportunity to draw up a fresh diet plan for the next 12 months. So before you get into deciding what regime you?re doing, we bring to you our top 10 foods that should be stocked in your