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How Your Mirror Can Help You Lose Weight

img Posted December 25, 2015

Weight loss can be a pretty tricky thing, since what works for one person doesn’t necessarily work the next, but some recent research suggests that looking in the mirror more might be a significant help for keeping off the weight. Some researchers at the University of Central Florida set up a pretty simple experiment to

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This Is What The Holiday Season Does To Your Brain

img Posted December 24, 2015

Christmas time is crazy and stressful time of the year for most of us. It was fun and exciting as kids, you got to travel about and see family, all of whom would give you presents and tasty food, and any notion of school work was long forgotten. Those were the days. Now we’re grown

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Alcohol’s Effect on Health: What the Science Says

img Posted December 21, 2015

After a long week slaving away at tiring jobs, nothing seems to taste or feel quite as good as a cool beer under the setting sun, with the comforting thoughts of sleeping in the next day. Health risk aside, not many of us would give up this little piece of luxury. But, what about when

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These Delicious Burgers will Help You Beef Up Your Muscles

img Posted December 19, 2015

Whether it’s the height of summer, or the upcoming winter months – most of us don’t need to spend much time in finding an excuse to indulge in delicious, meaty burgers. The job of building muscle is something that remains a full-time occupation all year around. If you want to beef up your silhouette and

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Scientists Can See ‘Christmas Spirit’ in Your Brain

img Posted December 17, 2015

If you feel like there’s a unique feeling to the Christmas spirit you certainly aren’t alone. Some researchers in Denmark actually did a study to find out if they could see this feeling in the brain, and they concluded that they could. That’s right, these neuroscientists are saying that there’s a Christmas spirit right in

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Make Gains Like a Beginner: Novelty and Hypertrophy

img Posted December 17, 2015

For the first few weeks in the gym, you notice the effects quickly. You feel sore easily, for days, but you feel great, and not long after, you can see the difference when you look in the mirror. It’s an uplifting and confidence inspiring time, but one that doesn’t last as long as we’d like.

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Foods You Should Never Eat Together

img Posted December 14, 2015

Sometimes it’s complicated enough trying to find something healthy and tasty to eat, without having to think about what foods enhance each other’s nutrient absorption and all that. But there are actually some foods that you should be mindful not to eat together, or else you’ll spike your blood sugar, cause bloating, and cut down

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Science Says Giving Up Facebook Will Make You Happier

img Posted December 14, 2015

Social media has come to dominate the online world. Of all of the social mediums out there, Facebook is perhaps the most well known and the most commonly used. Many of us use it to keep in touch with old friends, it’s become the new email, but with the option of showing off meals and

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5 Reasons Why You Need To Ditch the Dadbod and Get Rid Of That Belly

img Posted December 12, 2015

It’s not uncommon for plenty of men to have some extra padding – or even a spare tire around their middle – but it may be more of a problem than you think. The abdominal fat – otherwise known as the “visceral fat” around your middle, is responsible for various health issues. While you may

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Common Diet Obstacles That are Easy Overcome

img Posted December 10, 2015

Healthy eating and living well is a lifetime commitment, but naturally like any other commitment it might have its ups and downs. In an effort to cut the downs out however, we got together some common diet obstacles and what you can do to get passed them. Read on. Eating Too Fast Eating too quickly

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Movement Is a Language: 2 Patterns to Develop Fluency

img Posted December 10, 2015

Body movement and posture is an important aspect of both working out and also just of everyday life. If done improperly, we risk injury and long term physical harm, which makes it imperative to do it correctly. Unfortunately many of us resort to relying on the intuitive, fast, easy movements that don’t take proper form,

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