Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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3 Steps to Assessing Pain: Are You Hurt or Injured?

img Posted July 16, 2015

Pain is inevitable. It’s a side effect of pushing your body to the limit, but also of having bad technique or simply bad luck. Thankfully the human body is adept at healing itself. Given a little down-time the body can perform remarkable feats of recovery and have you feeling good as new. Of course, often

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4 Tips for Building Your Own Bodyweight Training Program

img Posted July 13, 2015

Most of us wouldn’t complain about a gym membership, in fact most of us likely have one, but if we don’t are we relegated to being unfit? No, of course not, there are plenty of options for getting into shape that don’t require forking over the money for a gym membership. One such alternative is

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Things to Know Before You Go Vegan

img Posted July 9, 2015

Is Going Vegan Right For You? There are a lot of different reasons why someone might consider going vegan, but there are also a lot of considerations to keep in mind before leaping into such a structured eating style. Here are some things to know. You Might Need Some Supplements One of the things that happens when

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4 Ways You Might Be Self-Sabotaging Yourself

img Posted July 9, 2015

Life is filled with our attempts at improvement, we’re constantly trying to get better, fitter, smarter, wealthier. We’re not content with stability, we need some novelty, to experience new places and meet new people. We’re also loss-averse, the fear of losing what we have is more emotionally packed than the same change framed as a gain

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These Amazing Foods could be the Key to a Longer Life

img Posted July 7, 2015

Although we might not have discovered the secret to eternal life yet, science, nutrition, and other less likely sources have made a few interesting discoveries that could help you to live longer. Before you start drawing up your will, consider the fact that you could potentially eat your way to a longer-lasting youth. In other

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20 of the Best Meditation Tips for Beginners

img Posted July 6, 2015

Good health is equal parts physical and mental, it’s important not to get too caught up in one but forget about the other. A small issue exists in that we have plenty of resources and tips for becoming better physically, but the same wealth of options for mental exercise has yet to catch up. Brain science is still in

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How To Get Rid Of Your Hay Fever Symptoms For Good

img Posted July 4, 2015

How To Get Rid Of Hay Fever Do you suffer from seasonal allergies? We’ve reached that time of year where millions of us suffer from headaches, runny noses and itchy eyes. With pollen levels at its highest, just opening the window for a couple of hours can set off severe reactions. However, have you ever

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7 Pre-Workout Foods That Will Kill Your Stamina

img Posted July 3, 2015

Pre-Workout Foods That Kill Stamina You’ve probably heard this before, but your body is like a machine. With the right fuel, it can crush any workout placed in front of it. Eat the wrong stuff, and you’ll quickly run out of gas – or end up badly bloated. Read on to find out what foods

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Tasty Snacks You Can Eat Instead of Chips

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  Potato Chips Are Good But these Alternatives Might Be Better We get it, chips are delicious and sometimes that savory, crunchy craving is going to pop up no matter how bad they might be for you. However, there are a ton of other other things that you can eat in lieu of chips without

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Change The Color Of Your Plate To Eat Less

img Posted July 2, 2015

Diets are difficult, there’s too many temptations and the feeling of being hungry is just awful. No wonder so many fail. Wouldn’t it be nice if there were some type of trick, a handy little secret that could drive a more successful diet plan? Turn’s out there might be such a thing. In a post by

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14 Tips To Make Getting Shredded Easier

img Posted July 2, 2015

How To Get Shredded Quickly Unfortunately, there isn’t a quick-fix way to getting a rock hard body – if there was then heck, all of us would have six-packs! Getting shredded is hard, time consuming and demands an unwavering amount of discipline. As easy as the models and athletes make it look in magazines: it

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