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Diet High In Fiber Can Protect Against Breast Cancer

img Posted February 1, 2016

It’s recommended that we each consume around?25 to 38 grams of fiber everyday. Most of us, however, don’t get there. While that might not have any noticeable difference in the short term, it might be related to large problems in the long term. Out diets work best when we have the right balance between nutrients,

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Buff Body Solutions: Tips for Building Lean, Defined Muscles

img Posted January 30, 2016

Understanding health and fitness can be confusing at the best of times – the science of it all is pretty complicated, and it feels as though opinions are constantly changing. One minute, numerous studies apparently support a particular claim or exercise, then the next, a new study shows that doing the very same thing is

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8 Ways to Avoid Excess Winter Weight with the Right Foods

img Posted January 23, 2016

Winter can be an incredibly bleak time of year when you’re not looking forward to holiday celebrations. But even the holiday joy can cause problems for dieters, when the cold weather begins to disrupt a carefully honed workout routine, and makes the temptation to reach for comfort foods more powerful than ever. Those darker days

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5 Techniques for Managing Anxiety

img Posted January 19, 2016

Anxiety is one of the most common mental problems dealt with in society. Some people deal with it more often and more intensely then others. Whether you deal with anxiety minimally or to the point where some days you feel like you?re losing your mind, here are some tips and techniques to cope with your

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The Best Steps Towards a Buff Back: Simple Back Exercises

img Posted January 16, 2016

There are numerous muscles throughout your back – both large and small that help you to stay upright, lift large objects, and more. However, despite the importance of our back muscles in just about everything we do, a lot of people take them for granted. Some of the most used muscles in your back include

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