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Vitamin D May Be the Most Important Nutrient You Need

img Posted October 8, 2015

Take a walk along any nice beach in the summer and take in all the glimmering, orange tinted bodies crowding the shore. Yes, the sun is great for a tan, and that’s what it seems most people want to use it for. But, like anything, there’s a balance we should be aiming for. Too much

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4 Ways to Get Energized Without Caffeine

img Posted October 5, 2015

I like coffee for the taste. It’s delicious. But I understand that some people take it for its energizing features, coffee as a pick-me-up is a tradition used world-wide. Science has shown it works, coffee has a number of benefits that also go beyond an energy boost, but that doesn’t mean we should drink it if

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Good News, Fruit Can Help You Burn Fat

img Posted October 1, 2015

It’s true that fruit contains sugar, but not only is it the natural kind of sugar that’s good for you in normal portion sizes, but some fruit might even be able to help you burn more fat overall. A new study that was published in the International Journal of Obesity found that specifically eating red

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Use the Scientific Method to Take Control of Your Training

img Posted October 1, 2015

Science has a lot to say about exercise. It can tell us what works and what doesn’t, why it is that way, and how our bodies work in general. The further science goes, the better our workouts become. Unfortunately for most of us we know more about one than the other, when we should be

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The 10 Super Sex Foods

img Posted September 30, 2015

One of the easiest ways to increase your sexual appetite and improve your overall health for the hottest and yummiest sex ever is to simply build your diet around these 10 super sex foods. And…you can even bring some of them INTO the bedroom =) The 10 Super Sex Foods For Increasing Sex Drive and

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7 Keys To A Powerful, Age-Resistant Brain

img Posted September 28, 2015

Do you worry about how you’ll reach old age? Nobody really wants to get old, we’d prefer to stay in our twenties for as long as we can, but we can’t. At least not yet. As we age we go through many changes, each different for each person. Forgetfulness, stiff limbs, poor eyesight, hearing loss, if

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If You’re Going to Snack Before Bed, Make it This

img Posted September 24, 2015

Eating before bed is often discouraged. It not only gives your digestion system extra work to do when your body is trying to rest, but it can lead to acid reflux and keep you up tossing and turning. But the reality is that hunger doesn’t consider the rest of our needs when it strikes, and

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Fidgeting Has A Surprising Health Benefit

img Posted September 24, 2015

Sitting down is becoming as much of a problem as unhealthy eating. As jobs become more knowledge-oriented, and computers become our work space, sitting for hours at a time just seems like something we’ve all accepted as fate. And it’s not good at all. There’s been a number of notable studies come our in the

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9 Healthy Reasons To Indulge Your Coffee Cravings

img Posted September 21, 2015

Everybody has a different opinion on coffee. Some might tell you it’s an addicting substance, unhealthy and should be avoided at all costs; while others claim it improves focus, and reduces the risk of certain health issues. I’m of the latter mind, requiring at least two per day to properly function. While there are clearly

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Why Fermented Foods are Ideal for Great Gut Health

img Posted September 18, 2015

You might not like to think about the trillions of tiny creatures that live within your body on a regular basis – but that doesn’t mean that they aren’t there. Those tiny lifeforms have made headlines time and time again when it comes to your health and wellness, and this is for a very good

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How to Make the Easiest Healthy Breakfast of All Time

img Posted September 17, 2015

Show us a morning where we aren’t rushed for time and we’ll probably call it a weekend. But even then, we have workouts to make and plans to get busy on, so there’s always something going on. From time to time fitting in a healthy breakfast just doesn’t make the cut, either we skip it completely

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