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The Neuroscience Of Meditation, And The Virtues Of Shutting Up

img Posted August 6, 2015

There are two words that are gaining a lot of steam, yet both are doing so in totally different areas. Meditation is making its way into many lives, a form of mental exercise that anyone can do anywhere, even though it has been around for many hundreds of years already. The other term is neuroscience,

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25 Ways to Get More Out of a Five-Minute Break

img Posted August 3, 2015

We’re always short of time, putting off the things we enjoy or that we know are beneficial because we just have too much work to do. Time is a scarce resource, this is true, but that only points to the fact we should be taking more of it for ourselves, otherwise it might fly by while

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How to Enhance Your Health with Fruit Infused Water

img Posted August 1, 2015

Any health expert will tell you that drinking water is by far one of the best things that you can do for your body, whether you’re trying to lose weight, increase muscle mass, improve your general health, or simply get more energy. The more water that you get into your system, the more your body

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How To Recover From Your Summer Vacation

img Posted July 31, 2015

How To Recover From Your Summer Vacation I’ve always believed that the hardest part of vacationing is returning to work from it. This is especially true if you’re in a job that is incredibly stressful—and whose isn’t these days?—and you have a seemingly unending string of deadlines, commitments, and business travel ahead of you. You

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What to Expect When You Give Up Carbs

img Posted July 30, 2015

Is Cutting Out Carbohydrates Right For You? Giving up carbohydrates in an effort to drop weight can be an effective plan in the short run, but that doesn’t mean it’s going to be easy. Here are some things you can expect to experience if you suddenly cut off your bread habit, and why you might not

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How to Eat for All-Day Energy and Athletic Performance

img Posted July 30, 2015

What we put into our bodies will determine what we get out of them, so if physical performance is important to you — and for that matter, mental performance too — then you should be careful about what you chose to eat. Unfortunately there are numerous ways to get taken off track today, cheap fast

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24 Clever Tips To Get Past Lazy And Into Shape

img Posted July 27, 2015

It’s the oldest excuse in the book — I’m lazy. Well, we’re all lazy at certain points in time, but is that really a valid excuse not to get into shape? I’ve always believed in the notion that it’s not motivation that causes us to act, but that action causes us to be motivated. The

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Are You Eating Too Much Fruit?

img Posted July 23, 2015

Signs Your Fruit Habit is Getting Out of Control Fruit is obviously not only an extremely healthy and integral part of a balanced diet, but it’s also an awesome substitution for refined sugar. That being said, it’s still fructose and it is possible to over do it. Here are some signs that you might need

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The Beginner’s Guide to Running

img Posted July 23, 2015

Running is the most common form of decent exercise there is. Its relatively easy and it can be done almost anywhere, plus its great for the body and overall health, so there really isn’t much of an excuse for not making it part of your routine. Despite this, we do find excuses — we’re too

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9 Late-Night Mistakes Disrupting Your Sleep

img Posted July 20, 2015

We have a lot of things to entertain us these days, and who doesn’t like to be entertained? Through a multitude of screens, we have movies, TV series, games, books, magazines, websites and who knows what else. We need this relief, too, as without it we’ll likely suffer from a mind full of thoughts about work.

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Learn How to Detox without the Restrictive Diet

img Posted July 19, 2015

Now is just as good of a time as any to reclaim your health and aim for a better body. We all have our battles with terrible habits, whether is constantly indulging in an extra-large cup of coffee, scoffing down another slice of pizza, or having an extra pint of beer during happy hour, the

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