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3 Unorthodox Exercises To Eliminate Achilles Pain

img Posted June 22, 2015

How To Cure Achilles Pain Achilles pain is a common injury amongst runners which can take weeks to heal if not treated properly. The Achilles is a large tendon which connects the two major calf muscles to the back of the heel bone. If this is placed under too much stress, it can cause a

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Strategies To Help You Stay Fit While Travelling

img Posted June 22, 2015

Flights are getting cheaper, faster, and making the world smaller. But even while not all of our travel is in the name of a holiday, just the arrival in a new country bring up whispers of the words “relax” and “have a cool drink.” Those aren’t bad options, but sometimes we need to stop and think about

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These DIY Health Checks could Save Your Life

img Posted June 20, 2015

Most of the time, men will refuse to see a doctor until they’re really concerned about something, or in serious pain. During a survey conducted in 2007, it was discovered that about 58% of men such as lack of “extreme” symptoms of lack of time as their reason for avoiding physicians. Unfortunately, although this may

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These Beginners’ Exercises are the Easiest Way to Workout at Home

img Posted June 13, 2015

It doesn’t take a genius to figure out that one of the very first steps you’re going to have to take in the journey towards your perfect body starts with frequent exercise. Working out on a regular basis helps to form that amazing physique you’ve been obsessing about every time you run the last few

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The Devastating Benefits Of Weight Lifting Chains

img Posted June 13, 2015

Benefits Of Weight Lifting Chains In general, most gyms have similar equipment and not a great deal in terms of variation. Obviously, you may get more depending on your membership and size of gym you go to, but the layout is usually cardiovascular equipment, machine resistance and a free weight section. What often separates a

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7 Foods To Avoid Like The Plague

img Posted June 12, 2015

Foods To Avoid Life can be so mean sometimes. Why is it that the best tasting foods out there are usually the worst in terms of fat and calories? Whilst indulging in fast food every now and then isn’t a cause for concern, too much of it can make you look and feel awful. This

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10 Reasons Why You Should Lift Heavy

img Posted June 11, 2015

Why You Should Lift Heavier Weights Lifting heavy weights is still widely recognised as the most effective way to achieve fitness goals. However, many people don’t aim high enough and embrace heavy training as they should be. Going heavy causes amazing changes to your body including improved brain function, metabolic rate and heart health. Here,

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Why Coffee is Actually Good For You

img Posted June 11, 2015

Why You Don’t Need to Feel Guilty About that Coffee Addiction For most of drinking coffee is just a way to wake up and survive the day, but it actually has a lot of its own health benefits as well. Here are some reasons why that cup of coffee is actually good for you, body

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5 Tips Guaranteed to Help You Run Faster

img Posted June 11, 2015

Speed, it’s something the human race has been fascinated and intrigued by for much of time. Compared to others within the animal kingdom, we’re not that fast, but give us the tools to build cars, bikes, jets, and rockets, and we’ll go faster than our bodies will permit. Running is no different, we could go

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Supersets Versus Exhaustion Sets

img Posted June 10, 2015

Supersets Or Exhaustion Sets One of the hardest things for a person to do, who has been lifting weights for a decent amount of time, is to think up new ways of continually pushing their body and keeping their muscles guessing. Ideally, training schedules should be changed every six-eight weeks to prevent plateau and to

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Why You Should Never Skip A Monday Workout

img Posted June 9, 2015

Why You Should Never Skip A Monday Workout If you’ve had a lazy weekend spent on the sofa, then getting pumped up for a Monday workout is going to be tricky. This sleepy mode carries on throughout the day at work, as you trawl through the internet and do everything possible apart from doing what

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