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6 Unexpected Ways to Live Stronger for Longer

img Posted December 5, 2015

Most of us don’t really need an excuse to get more rolls in the hay. But the truth is that more sexual interactions could be an ideal way to extend your life. Various studies imply that there is a link between the length of your life, and how many orgasms you have on a regular

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The 6 Ultimate Kettlebell Moves for Building Powerful Muscles

img Posted November 28, 2015

? The unique shape of the kettlebell with the bulk of the weight massed into a ball, and the helpful handle, sets it far apart from traditional dumbbell weights. However, the shape allows fitness fans to move through a wide range of grind and ballistic exercises in a natural and fluid way. The hand can

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The 6 Weight-Loss Benefits That You Haven’t Thought About

img Posted November 21, 2015

Clogging up your arteries with fat leads to some pretty well-known disadvantages for your heart, but the side-effects you’re likely to experience below the belt are often less talked about. University research has recently found that as many as one in three obese men experience erectile dysfunction on a regular basis. This is an issue

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The Awesome Health Benefits of Walking

img Posted November 19, 2015

Most of us neglect walking, thinking of it as just a means of transportation, something that can be easily replaced with a car, bus, or taxi. When we think of exercise, on the other hand, we think of running, we think of lifting weights, of going to the gym or getting into special clothes. But

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