Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

Eat Yourself To Sleep With These Foods

10 Simple Ways To Eat Less Sugar

Those two sugars you put in your tea every morning can add up very quickly. Try reducing the amount of sugar you use by a little bit each week. Also, why not introduce cinnamon into your routine ? its spice fits perfectly with a cup of coffee and is, more importantly, sugar free. 2. Pick

The 5 Best Swimming Drills To Get Ripped In The Pool

Best Pool Exercises There will be times this summer where you manage to breeze through your outdoor workout, whether it?s smashing a HIIT routine or bodyweight workout in the local park. However, there will also be those days when your body feels like it?s been in a car crash. So, what should you do when

5 Totally Valid Reasons You Shouldn’t Exercise

10 Things You Might Not Know About Meditation

At One With Nature: Exercising Outdoors

The 5 Most Popular Diets Of 2015

Healthy Cooking Swaps to Start Making Today

Cooking at home is a great alternative to eating out when you want to save money, impress a girl, or lighten up the calorie load, but that last one only works if you’re choosing the right ingredients. Don’t let classic recipes throw you off your health regime, just start making these healthy ingredient swaps to