Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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Eat Yourself To Sleep With These Foods

img Posted July 1, 2015

Foods That Help With Sleep You probably have heard the phase: “What you do away from the gym is just as, if not more, important as the gym sessions themselves”. Well, this couldn’t be any closer to the truth. In order to invoke change in your body, you need good food and a sufficient amount

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10 Simple Ways To Eat Less Sugar

img Posted June 30, 2015

How To Eat Less Sugar We all know by now that sugar is bad for our health, with excessive consumption increasing the risk of heart disease, obesity and a host of other health problems. If you’re looking to cut back, knowing where to start can be tough. That’s why we bring to you 10 simple

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The 5 Best Swimming Drills To Get Ripped In The Pool

img Posted June 29, 2015

Best Pool Exercises There will be times this summer where you manage to breeze through your outdoor workout, whether it’s smashing a HIIT routine or bodyweight workout in the local park. However, there will also be those days when your body feels like it’s been in a car crash. So, what should you do when

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5 Totally Valid Reasons You Shouldn’t Exercise

img Posted June 29, 2015

The gym is for everyone right? It can sure feel that way. If you’re not going out and exercising then you clearly don’t care much for your health. Of course, this is a slightly short-sighted view and doesn’t take into account the complex and diverse range of human wants and needs. Sometimes, the gym isn’t

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10 Things You Might Not Know About Meditation

img Posted June 27, 2015

Creative Commons Meditation by Mitchell Joyce is licensed under CC BY 2.0 Benefits Of Meditation We’ve all been told a number of times about how meditation is good for us, but it extends way deeper than just making us feel “relaxed”. The truth is you can experience a variety of direct and indirect benefits from

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At One With Nature: Exercising Outdoors

img Posted June 26, 2015

Creative Commons Sheffield Park by Henry Hemming is licensed under CC BY 2.0 Exercises To Do Outside Working out in the confines of a gym is fine for most people, and with new fitness centers continuing to open up all over the place, this option is becoming more and more accessible to everyone. For others

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The 5 Most Popular Diets Of 2015

img Posted June 25, 2015

Creative Commons fruit and veg stall by Light Chaser is licensed under CC BY 2.0 Best Diets of 2015 With so many diets out there nowadays, it can be difficult to find one which suits you. That’s why we’ve put together the pros and cons of five diets to help you choose the best weight

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Healthy Cooking Swaps to Start Making Today

img Posted June 25, 2015

Cooking at home is a great alternative to eating out when you want to save money, impress a girl, or lighten up the calorie load, but that last one only works if you’re choosing the right ingredients. Don’t let classic recipes throw you off your health regime, just start making these healthy ingredient swaps to

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7 Stoic Philosophies To Boost Your Health And Happiness

img Posted June 25, 2015

We’re always looking for new ways to be happy and healthy. Just take a glance at the number of self-help and positive psychology books there are, clearly it’s answer we have yet to find, given that if we had surely there’d be no need for the constant influx of new ideas. But, if we don’t

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How To Stick To Your Meal Plan And Still Socialize

img Posted June 24, 2015

Creative Commons Italian Sausage Backyard Barbecue by Steven Depolo is licensed under CC BY 2.0 How To Eat Healthy And Still Socialize No matter what time of the year it may be, sticking to a strict meal plan can be mentally draining. This battle becomes that little bit harder when summer season rolls around and the barbecues

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Why You Should Change Your Workout Order, Not Your Workout

img Posted June 23, 2015

Changing Workout Routine If you do the same resistance training routine for months and months on end, eventually your body is going to become accustomed the exercises, diminishing your potential for muscular gains. In order to make sure you continue to progress, it’s vitally important that you switch up your workout on a consistent basis.

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