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Whenever you eat or drink anything, you can thank your metabolism for converting those delicious calories into the energy that you can use to get through the day. Your age, gender, and size will all factor into just how effective your metabolic rate is but there are things that you can do to have an

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If you fill yourself up with a particularly bulky meal before going out on a run, then you’re not going to like the results. Most nutritionist and health experts suggest that you should wait at least three hours before heading out onto the asphalt following a large meal. Although it may feel as though building