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Why a High Fat Diet Can Make You Sleepy

img Posted May 27, 2016

Everyone has had the experience of getting sleepy after a midday meal, but if your post lunch drowsiness is hurting your productivity you might want to consider if what you’re eating has something to do with it. According to some recent Australian research, eating a diet that is high in fat might be enough to

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Bedtime Rituals: Training for Sleep

img Posted May 26, 2016

Sleep is a strange phenomena robbing us of valuably awake time. Wouldn’t it be great if we could just keep going and going? Never getting tired, never needing to close the eyes for a few hours, instead just being productive all the time. Alas, this is impossible. We need to sleep, and not giving it

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Sorry, There’s Nothing Magical About Breakfast

img Posted May 23, 2016

For years upon years breakfast has been hailed as the meal to end all meals. It is “the most important meal of the day,” and to forget it is to tarnish the rest of the day with feelings of tiredness and lethargy. The bigger the morning meal, the better equipped we are to stay energized and mentally

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The Truth About Vaping

img Posted May 20, 2016

The Truth About Vaping Vaping is all the rage. You cannot go anywhere nowadays—cafes, malls, restaurants, subways, taxi stands, or night clubs—without seeing its signature white cloud hovering languidly over someone or other. The instruments in which the e-cigarettes are encased have become ever more ornate. Simple metal tubes have been replaced by long, large,

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You Might Be Running Wrong on the Treadmill

img Posted May 19, 2016

Running is a good habit to have, whether you do it indoor or out. But many people who choose the treadmill for their runs are actually used the incorrect stride. If you can hear your feet loudly hitting the belt than you might be one of them. Using a stride that is too long can

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How to Train like UFC Fighter Chris Weidman

img Posted May 19, 2016

Of all the sports popular enough to get broadcasted on television, the UFC is up there as one of the most violent, physically demanding competitions around. Competitors bodies must be in peak condition, not to mention their minds. If they slip in any aspect of readiness, they become susceptible to brutal injuries. It is clear

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5 Non-Running Cardio Workouts

img Posted May 16, 2016

Cardio is one of the best exercises we can perform. Not only does it help promote weight loss and good fitness, but it will also spur the release of brain-derived neurotrophic factor, or BDNF. This protein spills through the brain and helps us generate new neurons and strengthen existing ones. This makes it about as

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A New Way to Handle Those Food Cravings

img Posted May 12, 2016

When you’re dealing with food cravings for the not so healthy stuff, your best intentions might be to substitute in something that fulfills a similar experience. Such as, carrots instead of chips, since they’re both crunchy slices. (Sort of.) However some recent research is suggesting why this might not be your best plan of action

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The 10-Minute Transformation

img Posted May 12, 2016

We’re busy people, but we also want to keep ourselves in shape, healthy, and strong. Our lives don’t really cooperate in this regard. More often we need to sacrifice some form of our health if we want to perform at our best in work, or vice versa. This doesn’t always have to be the case,

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Really, Really Short Workouts

img Posted May 9, 2016

Society today is obsessed with productivity. So much so that we tend to rely on deleterious activities like multitasking and trading hours of sleep for work projects—neither of which are effective. Time is in short supply, and yet, as we all know, our health is one of the main aspects of life that makes way for work. Of

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New Motivation to Hit the Gym After Work

img Posted May 5, 2016

When you work at a full time job it can take a lot of motivation to get to the gym at the end of the day, but a recent study has pointed out some reasons why it’s pretty important to do so. For one thing, taxing yourself mentally throughout the day can make you more

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