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15-Minute Workouts You Can Do Before Work

img Posted March 10, 2016

Time is in short supply. We could all do with more of it, but the only way that’s going to happen is if we give up something that already occupies our time. Productivity is a buzz word today, we want to get more work done, the problem is when we can’t get it all done

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Do Food Cravings Actually Mean Anything?

img Posted March 3, 2016

We all crave certain foods at certain times.?While we might be strong enough to resist the bad ones at times, we also succumb to them when the desire overwhelms us. Other times, however, the craving might be for a healthy food, which starts to beg the question: do we crave a certain food because of

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