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Why Swimming Is The Best Exercise Ever

img Posted March 17, 2016

We have a huge number of options when it comes to physical fitness. We have running, weights, cycling, high intensity interval training, yoga, all the way down to swimming, which given the large number of options, often takes a back seat. Despite its relative lack of popularity or significance in many of our exercise plans,

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Skincare Tips You Should Be Stealing From Your Girlfriend

img Posted March 14, 2016

A lot of skincare practices and their products are marketed towards women out there, but many of the same practices are perfect for men as well. Here are some skincare tips you should be stealing from your girlfriend if you’re in the dark about how to keep your face looking fresh. Regular Exfoliating Many exfoliating

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How to Train for the Zombie Apocalypse

img Posted March 14, 2016

While zombies are something of a science fiction story telling device, who really knows what science is going to unravel in the future. Perhaps some laboratory experiment will go awry, a reactor will break down, or some disease we’ve yet to experience will break loose. Can we really say with certainty that zombies won’t come and

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New Study Confirms Link Between Protein and Satiety

img Posted March 10, 2016

Everyone knows that protein helps keep you full, but until recently researchers hadn’t exactly confirmed that truth. But thanks to a new study that’s been published in the Journal of the Academy of Nutrition and Dietetics, the correlation has been made official. According to lead investigator in the study, Richard D. Mattes, M.P.H., Ph.D., R.D.: “A

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15-Minute Workouts You Can Do Before Work

img Posted March 10, 2016

Time is in short supply. We could all do with more of it, but the only way that’s going to happen is if we give up something that already occupies our time. Productivity is a buzz word today, we want to get more work done, the problem is when we can’t get it all done

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Why Yoga Isn’t Useful for Most Performance Athletes

img Posted March 7, 2016

More people are getting into yoga, and that might be a good thing. For most people it likely works wonders for mobility and flexibility, helping to keep us fit and healthy especially when done in conjunction with other types of exercise. But, is yoga for everyone? Does if offer the same benefits to you as it does I?

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Do Food Cravings Actually Mean Anything?

img Posted March 3, 2016

We all crave certain foods at certain times. While we might be strong enough to resist the bad ones at times, we also succumb to them when the desire overwhelms us. Other times, however, the craving might be for a healthy food, which starts to beg the question: do we crave a certain food because of

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How Botox Can Cure Knee Pain

img Posted February 29, 2016

Knee pain is extremely common for people who get their cardio fix through running or cycling. In fact as many as one in eight active men and one in five active women experience lateral patellofemoral overload syndrome which is characterized by inflammation and sharp pain that requires a couple days to recover at a time.

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How To Start A 12-Week Fat Loss Plan

img Posted February 29, 2016

Weight loss is a goal many of us would like to achieve. It’s become one of the most common resolutions we set, it has many of us joining gyms and buying running shoes, and yet actually achieving the desired result alludes us. Sometimes we lose motivation, sometimes we run out of time, other times we

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How Paying Off Debt Can Improve Your Health

img Posted February 25, 2016

Nobody wants to owe the bank, but unfortunately that’s a position many of us face. Whether we needed some extra money to buy that house or car, or we’re still struggling to pay off that ridiculously large student loan, or even if we’re simply paying for everyday items with our credit cards—we’re constantly in debt

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Foods to Keep Your Brain Sharp

img Posted February 22, 2016

There are plenty of things in life that can mess with our focus, so we don’t want our food to be one of them. In fact what we want to do is be feeding our bodies with nourishing food that supports our brain health and mental clarity. Here are some foods to eat to help keep

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