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The Ultimate Guide To Biohacking Your Blood Sugar Levels

img Posted April 11, 2016

Sugar is one of those things we really should be cutting out of our diet, but sometimes it’s just too seductive. While giving in to that temptation too often is going to cause problems, doing so every now and again might not be that big of a deal. The issues surrounding sugar range from weight

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What You Need to Know About Fish Oil Supplements

img Posted April 7, 2016

You may or may not have already adopted fish oil as a supplement choice, but if you haven’t it might be time to consider it. Fish oil is gathered by pressing the tissues of oily, fatty fish, who are filled with tee fatty acidsdocosahexaenoic (DHA) and eicosapentaenoic (EPA). Here is pretty much everything you need

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Michael Pollan Wants You To Eat Gluten

img Posted April 7, 2016

There’s a lot of science and pseudoscience out there. So much so that it can become very difficult—if not impossible—to come out with an objective and accurate idea of some topics. Companies will produce studies that show “support” for their products, article headlines will blow things out of proportion, and consumers themselves are also naturally

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Exercise Is Not the Path to Strong Bones

img Posted April 4, 2016

Exercise is the go-to health boosting activity many of us fall back on. It’s been shown to improve almost every health-related category, from a better functioning heart to sharper cognitive capacities. It would seem intuitive and obvious to expect that a good workout would also have a similar effect on the strength of our bones.

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Eating More Protein Might Help You Sleep Better

img Posted March 31, 2016

We already know that protein is essential for building and maintaining muscle, as well as providing satiation and energy for the body. But now it might be able to add a new power to its resume…better sleep. Research from Purdue University and published in the American Journal of Clinical Nutrition took place in two different parts.

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This Is Why Your Body Needs Water Every Day

img Posted March 31, 2016

We all know that water is essential to life, but sometimes the reasons why are not so clear. Apart from keeping our mouths from getting too dry and allowing us to sweat when it’s hot or we workout, water serves many other functions that go on within our bodies, many of which don’t have such

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9 Amazing Health Benefits Of Ginger

img Posted March 28, 2016

Many natural plants contain a wealth of health benefits. Ginger just happens to be one of those that also comes with an incredibly unique taste that’s become a staple of many meals and drinks. While it’s more common to see it within a product—for example, ginger ale—perhaps more of us should be considering the actual

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Scientists Found a Way to Make White Bread Healthier

img Posted March 24, 2016

If you love the texture of white bread but don’t love the unhealthy aspects that go along with it, you might be in luck. Some researchers at the National University of Singapore have recently discovered a way to lower the glycemic index of processed white bread, by extracting an antioxidant from black rice and putting it

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Harnessing Neuroplasticity to Improve Our Lives

img Posted March 24, 2016

There are plenty of brain training apps on the market these days, claiming that the games the use will improve your memory, your problem solving ability, or some other aspect of your cognitive capacities. Science, however, is failing to back up these claims, and it appears that the games only really improve your ability to

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How a Fitbit May Make You a Bit Fit

img Posted March 21, 2016

Technology is getting better by the day, so we can only assume that will continue. One aspect that’s growing in popularity is wearable tech, in which we’re now going about our day with supercomputers on our wrists and in our glasses and who knows where else. One of the most compelling benefits of this wearable

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The Absolute Best Way to Quit Smoking

img Posted March 17, 2016

If you’re still smoking cigarettes there is some new research out about how to quit that could do your body a whole lot of good, and it sounds like cold turkey might be the way to go. Some research recently done at the University of Oxford found that people who stopped smoking abruptly were 25

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