The 6 Weight-Loss Benefits That You Haven’t Thought About
The most commonly cited benefits of weight-loss are obvious. First of all, you get to benefit from a much more attractive, leaner body that you can show off anywhere and everywhere – whether you’re lifting weights at the gym or heading to the beach with some friends. That is right, you can go to the beach with confidence!
Aside from that, you also get all of the fantastic health benefits that come with shedding that unwanted spare-tire, from increased levels of energy that help you transition through even the most challenging days in style, to reduced joint pain, and lower blood pressure.
The better your overall weight is, the more likely you are to live a longer, happier, and healthier life – with a heart more capable of dealing with stress. However, losing weight can also deliver a number of surprising beneficial results that you’ve never considered before. For instance:
1. You’ll be Much Better in Bed
Clogging up your arteries with fat leads to some pretty well-known disadvantages for your heart, but the side-effects you’re likely to experience below the belt are often less talked about. University research has recently found that as many as one in three obese men experience erectile dysfunction on a regular basis. This is an issue that can fortunately be fixed if you’re willing to engage in a couple of lifestyle changes.
2. You’ll Sleep Better
Another benefit of weight loss that relates to the bedroom is the advantage it can have on sleep. First and foremost, weight issues most frequently cause sleep apnea, as increased fat around the neck leads to obstruction while sleeping.
The more fat you lose, the more you will find that you are able to sleep better. At the same time, research has discovered that losing weight can also help you to banish snoring from the bedroom. This is a clear benefit for you, and anyone who might be sleeping beside you.
3. You’ll Enjoy Better-Tasting Food
This may seem like a strange one?particularly since most of us feel the foods we love the most are the ones that give us problems with our weight in the first place. However, science suggests that cutting unnecessary fat out of your diet and shedding the pounds could make your food more satisfying.
One reason for this is that the more you weigh, the more the taste receptors will change in relaying information to your brain. On the other hand, another reason could be that weight loss often encourages people to be more careful about what they eat, which leads to a better appreciation of food and flavors. You will still always love pumpkin pie, no one is saying that that will change. In fact, the day you do not love pumpkin pie is the day you probably need to go see a doctor. Ha!
4. You’ll Save Cash
If you ditch a smoking habit, then you’ll be able to save plenty of money on the cigarettes you would otherwise purchase on a regular basis. The same principles apply to people who lose weight – except instead of reducing the amount of cigarettes you buy, you can cut down on the number of takeaways and unhealthy eating habits you indulge in each month.
By cutting down the number of pizzas that you have hand-delivered to your door, you’ll be saving a significant amount of money over time, allowing you to put your hard-earned dough to better use. No, you will not have enough to pay for the national debt that continues to rise that no one in the White House cares about but you will still be able to direct a little more money towards clothes, another Transformers DVD, or pad your savings account some more.
5. You’ll have Better Brain Power
Time and time again, science has proven that losing weight is a smart choice. Studies suggest that people perceived to be at a “normal weight” for their age and height, generally perform better on cognitive tests than those who suffer from obesity, or are classed as overweight.
The same studies suggest that larger adults struggle with memory, learning, and attention spans. All of this information, when combined might suggest that people who are overweight could be at greater risk of suffering from dementia when they approach old age.
6. You’ll get Superior Support from Your Joints
Finally, losing weight improves your chances of staying strong as the years pass by. In other words, your knees won’t give out whenever you bend to grab something from the floor. Fat is a surefire way of developing pain and joint inflammation over time, and losing a single pound of excess body weight can be enough to take four pounds of stress away from your knees. Just a small amount of weight loss can fight back against arthritis, improve the function of your joints, and help make sure that your flexibility is more respectable.
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About Benjamin Roussey Benjamin is from Sacramento, CA. He has two master’s degrees and served four years in the US Navy. He enjoys sports, movies, reading, and current events when he is not working online.