Before You Head To Rehab… If you’ve ever watched or been a fan of almost any sport, you’re probably aware of what rehab is all about, and the more involved you are in athletics, the more you probably know about rehabilitation. What’s...
Create a Guide to reach your Goals in the Gym Too many people spend too much time socializing and networking during their time in the gym to actually see any positive results; these are the very same people who complain that they spend half of their free...
Everyone is cool in Brad’s book. It’s just that most people are afraid to let their “coolness” shine through. This author, blogger, collarborator, and serial entrepreneur pulls out all the stops when he tries to help guys get...
Mixing Up Your Workouts What a lot of people fail to realize when it comes to regular trips to the gym is that if you do the same thing over and over that your progression will cease to exist. If you bench press the same amount of weight for the same...
How to Cut Fat Out of Your Diet Every single layer of fat has a load of muscles trying to get out – and if you don’t have a good enough diet to support your fitness plan, a lot of your hard work and effort will go unnoticed. A lot of people...
Get the Most Out of Your Workout Let’s face facts - these days everyone is strapped for time. You’ve got school, work, women and other assorted past-times to pack into any given twenty-four hour period. A lot of people use this as an excuse...
6 Weeks to Get Back in Shape This is the second part of the series covering weeks 3 – 4. If you haven’t already, make sure you’ve completed the first two weeks. But to skip the lengthy introductions, let’s cut straight to the...
6 Weeks to Get Back in Shape Lets be honest about ourselves for just a moment – we all got fatter and less built over the holiday seasons. The combination of a seemingly endless supply of beer and calorie-laden foods has made us all less lean....
The Home Gym Essentials In the past, I’ve seen so many failed home gyms. Guys who thought they’d build their own home gym, but can’t seem to figure out what to put in there. A lot of the time, they just throw in the biggest, most...
Stuffing might seem like a weird one to you, but it’s actually my favourite thing to eat on the Christmas table. Unfortunately for me, it’s also calorie-packed. Ingredients 1 tbsp Light Butter 14 oz Stuffing Bread 1/2 cup Chopped Onion 1/2...
Holiday’s Favorite Drink Gets Powerful Eggnog is officially the king of creamy Christmas drinks – so deliciously sweet, but also so horribly bad for you. Here’s a healthier version of the conventional coronary causer. Ingredients 6...
Ah, Christmas Time…a time filled with honey-glazed turkeys, creamy puddings, heaps and heaps of potatoes and, of course, alcohol. However tasty all these things may be, eat them every day for a week, and you’ll be making all the kids think...
This is our third article in our series on fat loss supplements. Our first article covered Thermogenic supplements and our second article covered non stimulant fat burners. In this article we are going to talk about Thyroid regulating supplements. Thyroid...
Brad Howard,co-author of The Adonis Effect sent me this video that I thought I would pass along to you guys. I know when you just get into a workout routine, a trip to GNC can be quite intimidating… and quite frankly the sales clerks very rarely...
This is our second article in a series I am doing on fat loss supplements. I actually picked up a bottle of the Nutrex Lipo 6 that I discussed in the previous article on Thermogenic fat burners. I will keep you guys posted on my results. I am really just...
Most people looking to lose fat want some sort of advantage to make the process easier. This drives millions of people every year to shell out massive amounts on fat burning supplements. Most of these people think that by just popping a pill that will...
I’ve made it abundantly clear that I am pro-supplement when it comes to physical fitness. I take close to 10 different vitamins and supplements daily. I have experimented with various supplements over the years and have settled on a regimen...
There are always so many misconceptions about weight training; so many myths, so many lies. It really isn’t helped by the barrage of products that constantly get advertised and apparently ‘Burn fat overnight’. And the internet also...
If you’re new to the gym scene it can be quite an intimidating process to start a workout regimen. If hiring a personal trainer is not financially possible, then it is important that you understand some core principles of shaping your body the way...
