Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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The Power Of A Pull Up

img Posted November 18, 2016

The dreaded pull up! It still puts the fear in me as I remember trying to do “a pull up” in gym class for the presidential fitness award or whatever it might have been called. All I know is this… I could barely do one! Fast forward about 20 years and I can bust out

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6 Handy, Healthy Ways to Fight Off Heart Disease

img Posted November 17, 2016

The biggest killer of men and women in both the United States and the United Kingdom is heart disease which has earned its somewhat scary reputation. Heart disease seems to be want to be the top dog and the heavy weight champ. It is not self-aware so it does know the statistics and cannot read

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The 8 Easiest Ways to receive better Sleep Tonight

img Posted November 10, 2016

These days, many of us consider a good night’s sleep to be one of those many luxuries we simply can’t afford. After all, once we’ve finished a long day at work, put together a healthy meal, tend to things around the home, pet the cat or dog or both, and committed to some exercise every

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The Four Fantastic Fruits You should be Eating Every Day

img Posted November 3, 2016

We might not like to think about it, but as we get older, the pounds can start to add up, particularly around the mid-section where it’s harder to get rid of unwanted fat. Unfortunately, small increases in weight can heighten your risk of cognitive decline, diabetes, heart disease, and various cancers. However, the micronutrients contained

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Easy Options to Burn more Fat on a Busy Schedule

img Posted October 27, 2016

Struggling to find the time for a comprehensive workout between family commitments, professional deadlines, and the latest season of your favorite show on Netflix or busy reading about the next Transformers movie? You’re not alone. More than fifty percent of men would take a day off from the gym in order to make time for

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Top 5 Tricks for Sustaining Energy Boosts

img Posted October 20, 2016

There are some studies out there that we’d rather just ignore the results of – but the sad truth is that scientists suggest napping might be bad for our health. While it’s hard to imagine something better than snoozing in front of the television after a big meal or a long day at work, nodding

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The 7 Most Important Things to Throw in Your Gym Bag

img Posted October 13, 2016

Let’s face it – regardless of whether you wake up three hours before work so that you have time to hit the weights and grab a shower before sitting in front of your desk, or you simply put an hour in after the 9-5 grind, your mind’s probably elsewhere when you’re heading to the rack.

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7 Office Snacks You Wouldn’t Expect To Be Packed With Protein

img Posted October 6, 2016

No matter what you might do to ensure you keep your mealtimes clean and free of unnecessary fat, the unconscious snacking that you do between meals is generally one of the biggest threats when it comes pesky and consistent weight gain. When you’re at work, the chances are that you barely realize you’re doing it,

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How To Feel Rested

img Posted September 29, 2016

You work hard. But you expect to put in long hours. That is what it takes to get to the top, and you are prepared to stay in the office, to remain in your office’s virtual chat forum, and to go on receiving and answering emails into the wee hours of the night to advance

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The 7 Ultimate Superfoods to Boost Your Body in 2016

img Posted September 22, 2016

You may not have heard of them yet, but by the end of the year you can bet you’ll be singing the praises of every superfood ingredient on our list. New and improved health heroes are being introduced on an almost constant basis, which is fantastic for fitness fans who want to mix something new

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You Snooze, You Lose: 6 Ways to Lose Weight in Your Sleep

img Posted September 15, 2016

If you spend most of your free time dreaming about the day you finally achieve your weight-loss goals, then it may be nice to know that you could be shedding pounds during those periods of shut-eye. Sure, an incredible body requires a lot of hard work – with a combination of healthy eating and exercise,

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