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All posts tagged "working out"

Not every workout session needs to be an all out, marathon training session in order to have benefit. In fact you can begin to see a difference in your weight and appearance by sim ...

Build a Better Body Through Wise Use of Your Bedroom

Get To Sleeping Ask any athlete or trainer about improving your body or performance in the gym and you?ll very likely get a wide variety of answers. You?ll hear dietary suggestion ...

Getting Your Fitness On

Losing weight is something a lot of college males try to do over their time in school. After having to eat greasy cafeteria meals in high school, students now have a chance to fina ...

Sledgehammer Training: Get Your Swing On

Get Swinging Last week we talked a bit about getting yourself in shape without doing too much damage to your bank account, and while the method for getting leaner and stronger tha ...

Vital Reading: The Office Work-Out

There is nothing fun about working out. It sucks. We all know this. Sure, you might get some kind of endorphin rush for a few moments that makes you forget that it sucks, and we al ...

How To Get In Shape

With Summer Just About Here, Time To Get In Shape Last week, I talked about how to get your protein as a way to start shedding pounds when you get in shape. Of course, the real ...