Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts tagged "working out"

A good friend of mine is preparing to race in a half iron man triathlon and later run a marathon with a goal of a time under 3:30. As part of the training to get faster, he needed ...

Lord, I was Born a Gambling Man

We, as a nation, are pretty much obsessed with gambling – casinos continue to crop up as fast as local law will allow; bookkeepers make more money than some of the most hardworki ...

Protein – It does a Body Good, but what are the Best Sources

If you hope to be building some lean muscle, you are going to need some high quality protein, this may sound easy, but the process is a little bit more involved than simply wor ...

Don’t Call it a Comeback…

Every year there seems to be a new fitness trend that starts just as the summer hits - normally it\'s based on \"what\'s hot in Hollywood\", or \"how So-and-So lost twenty pounds f ...

Spring has Sprung, Time to get out and Play

I know that weeks have passed since the official first day of Spring has gone by on the calendar, but in the northeast there were still some days and nights that were downright chi ...

No Gym – No Problem

I know a lot of guys will use not being able to get to the gym as an excuse to skip a workout - they think that if they can\'t climb aboard their precious pec-deck or preacher curl ...