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All posts tagged "how to eat"

Thanksgiving is tomorrow, and then you\'re only a few weeks away from Christmas, which basically means that you\'re probably going to end up putting on about 10 pounds over the nex ...

Must-Read: Best Superfoods You Need to Know About

It doesn\'t take the greatest imagination in order to remember a time period when everyone didn\'t know what kale and quinoa. Really, if you stepped into a time machine and travele ...

Must-Read: Ultimate Power Lunches

Lunch is a trap. Coming in the middle of the day, when you may be ready to just crank out that little extra bit of work, many look at lunch as a way to just throw down as much food ...

Must-Read: The Worst Foods To Eat

What if we told you that if you just ate these 8 foods, you would get all the nutritional benefits that you need. That if you just don\'t stray away from these 8, you\'ll be able t ...

Must-Read: How To Eat Like A King

Diets are a weird thing. Our grandma didn\'t eat the latest in greens and made sure to cut the carbs in order for health reasons. She filled her plate up with tons of potatoes and ...

Must-Read: Stop Being A Pig

[caption id=\"attachment_36683\" align=\"alignright\" width=\"300\" caption=\"Stop pigging out\"][/caption] We spend plenty of time here going over how to be fit, how to workout ...