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All posts tagged "injury"

Ready for Rugby: Exercises for Injury Prevention

Posted May 2, 2016

When it comes to tough sports, rugby ranks near the top. There are no pads, no helmets or protective gear, just head on collisions between people with little concern for their own ...

3 Steps to Assessing Pain: Are You Hurt or Injured?

Posted July 16, 2015

Pain is inevitable. It’s a side effect of pushing your body to the limit, but also of having bad technique or simply bad luck. Thankfully the human body is adept at healing i ...

5 Totally Valid Reasons You Shouldn’t Exercise

Posted June 29, 2015

The gym is for everyone right? It can sure feel that way. If you’re not going out and exercising then you clearly don’t care much for your health. Of course, this is a ...

How To Speed Up The Frustrating Injury Process

Posted May 4, 2015

How To Speed Up Recovery From Injury If you regularly do physical exercise, then you’ll know that injuries are part and parcel of any workout. Although inevitable, they are extre ...

You Can Think Your Way To Stronger Muscles

Posted April 27, 2015

We can only train so much, some of us spend an inordinate amount of time at the gym, but for others, time might not allow for that. Even for the exercise addicted, rest, as we know ...

Back Pain: Get Smart and Get Rid of It

Posted January 19, 2015

There’s some very comfy seats around these days. From recliners and hammocks to desk chairs and bar stools, no wonder we spend a lot of time sitting down. Trouble is thatR ...