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All posts tagged "injury"
Ready for Rugby: Exercises for Injury Prevention
When it comes to tough sports, rugby ranks near the top. There are no pads, no helmets or protective gear, just head on collisions between people with little concern for their ...
5 Totally Valid Reasons You Shouldn’t Exercise
The gym is for everyone right? It can sure feel that way. If you\'re not going out and exercising then you clearly don\'t care much for your health. Of course, this is a slight ...
You Can Think Your Way To Stronger Muscles
We can only train so much, some of us spend an inordinate amount of time at the gym, but for others, time might not allow for that. Even for the exercise addicted, rest, as we ...
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