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All posts tagged "workout"
The Truth About Six-Pack Abs and Body Fat
Pushups and situps are two of the most often performed and well-established workouts around. Why? Because they work out areas that are important to us, for our strength and als ...
Shock Your Body With German Volume Training
Have you been going to the gym for a while and just feel like you are hitting a plateau? And no matter what you try to do, nothing seems to help you to get to that next level? Ther ...
Five Workout Motions for Legendary Legs
? If you?ve ever heard the phrase ?Never skip leg day?, you?ll know that there?s a razor-thin line between over-training on your legs, and not training enough. Unfortunately, ...
8 Ways to Obtain a Marvelous Body without a Gym Membership
The idea of turning up to a crowded gym every day after a hard day of work can be enough to make you cringe. We all love the idea of getting in shape ? after all women love a m ...
Must-Read: Misuse Gym Equipment
Here\'s the thing about the gym: Each of the pieces of equipment have a very special reason that they\'re there. The dumbbells are using for lifting and getting biceps. The squat m ...
Must-Read: Amp Up Your Workout
Working out is hard to do. Not only is it a whole lot of work. (Heck, the word \"work\" is right there in the name.) But you may not actually be doing it properly, even if you come ...
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