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All posts tagged "workout"
Why You Should Change Your Workout Order, Not Your Workout
Changing Workout Routine If you do the same resistance training routine for months and months on end, eventually your body is going to become accustomed the exercises, diminishi ...
Health Benefits Of Push-Ups The thought of doing push-ups may bring up bad memories of old gym classes at school, but it remains one of the most effective exercises out there. A ...
Step Your Way To A Shredded Body
Gym memberships and supplements are certainly not cheap, especially at a time where gym culture is beginning to dominate modern society. However, don?t be fooled into thinking ...
5 Questions With Personal Trainer Tony Gentilcore
A personal trainer, prolific writer, Arnold Schwarzenegger admirer, and Star Wars fan. Tony Gentilcore know\'s what he likes, but perhaps there\'s nothing better for him than the ...
10 Reasons Why You Need A Proper Warm-Up
Warming up before physical exercise has a number of benefits, but mainly its purpose is to prepare the body and mind for strenuous activity. Too many people skip this vital par ...
10 Tips If You’re Too Tired For The Gym
Are you finding that your routine is becoming harder to get through as each day passes? It can be difficult to accept mentally when it feels as if we\'ve reached our body?s phy ...
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