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The Power Of A Pull Up

The dreaded pull up! It still puts the fear in me as I remember trying to do “a pull up” in gym class for the presidential fitness award or whatever it might have been called. All I know is this… I could barely do one! Fast forward about 20 years and I can bust out

6 Handy, Healthy Ways to Fight Off Heart Disease

Kiwi might not be the simplest and most convenient fruit to take with you to the office, or to the gym, but that doesn’t mean that it’s not worth finding a new way to introduce it to your diet. This furry, and often bizarre fruit has been proven to reduce triglyceride levels by up to

The 8 Easiest Ways to receive better Sleep Tonight

Let’s face it, if we missed this off our list we’d be ignoring one of the best ways to really have a profound night. Doctors and psychologists alike agree that the best way to earn an amazing night’s sleep is to have sex ? particularly with someone you care about. The act is enough to

The Four Fantastic Fruits You should be Eating Every Day

An apple a day really could keep the doctor away according to studies. The flavonoid polymers found in apples are brimming with enzymes that can be used to digest and remove simple sugars, which means that instead of stocking sugar up as fat, your body helps to flush more of it outside of your system.

Easy Options to Burn more Fat on a Busy Schedule

Your choice of morning beverage could actually make all of the difference between a super-charged body, and a super-sized one. A cup of coffee with milk and sugar hides an extra one hundred calories to your breakfast when compared to an average Americano. If you’re not a fan of bitter coffee, you can always boost

Top 5 Tricks for Sustaining Energy Boosts

Three may actually be the magic number in more ways than you originally thought. Breaking down your meals and snacks into energy takes between two and three hours, and if you go any longer than that without nibbling on something, the chances are that your energy levels will start to dwindle. The best way to

The 7 Most Important Things to Throw in Your Gym Bag

First things first, you can’t have the ultimate gym bag if you don’t have the bag to get with. When it comes to carrying your kit, you want something that’s both stylish and practical Remember that you’ve got quite a bit of stuff to take with you when you’re headed for a workout, so a

7 Office Snacks You Wouldn’t Expect To Be Packed With Protein

It doesn’t have to be fall in Starbucks for you to jump on the bandwagon of squash-love. The truth is that pumpkin seeds are packed with around 19g of protein per serving, as well as plenty of zinc – perfect for boosting the male sex drive according to the Reproductive Studies Journal. What better way

How To Feel Rested

The 7 Ultimate Superfoods to Boost Your Body in 2016

It’s easy to see why this superfood, taken from the depths of Peru, was once so popular with Inca warriors ? the benefits it offers to your cardiovascular health are practically endless. The chances are that as we move further into 2016, you’ll be hearing plenty more about the benefits of Lucuma fruit, thanks to

You Snooze, You Lose: 6 Ways to Lose Weight in Your Sleep

If you’re prone to sneaking out of bed for a casual night-time snack, try stocking your fridge full of protein shakes. University researchers in Florida found that men who indulged in protein shakes before they went to sleep had a higher resting energy expenditure during the night. In other words, while they slept, they burned