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All posts tagged "endurance"
Lean and Powerful: Nutrition for Marathon Training
Naturally our diet has a massive influence on how we feel and how much energy we have. In the most simple way,?eating healthily can be achieved by avoiding fast and processed f ...
20 Tips for Your First Marathon
I\'m thankful that more people are starting to take their health and fitness seriously. People are using tech to help, we\'re getting smarter about what we eat, we\'re seeing h ...
Distance Runners are Sexy, According to Science
Running is good for your health. Long distance, short distance, agility and straight line, we were built to do it. Back in the day we\'d be chasing wild pigs for supper and esc ...
Consuming Carbohydrates During Exercise May Boost Performance
Whether you are going for a run, or going to lift some weights at the gym, nutrition is very important. There is a lot of information, and misinformation, regarding protein\'s link ...
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