All posts tagged "endurance"

  • Lean and Powerful: Nutrition for Marathon Training

    Naturally our diet has a massive influence on how we feel and how much energy we have. In the most simple way, eating healthily can be achieved by avoiding fast and processed foods, while sticking to whole and...

    • Posted January 28, 2016
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  • Coffee Before A Workout Could Boost Your Endurance

    You either love it or you hate it, but even if you’re the latter, there’s quite a lot of research coming out around coffee that point to some powerful benefits. While there have been a few negative points,...

    • Posted December 31, 2015
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  • 20 Tips for Your First Marathon

    I’m thankful that more people are starting to take their health and fitness seriously. People are using tech to help, we’re getting smarter about what we eat, we’re seeing how a fit body boosts every other aspect...

    • Posted November 16, 2015
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  • Pre-workout foods that kill stamina
    7 Pre-Workout Foods That Will Kill Your Stamina

    Pre-Workout Foods That Kill Stamina You’ve probably heard this before, but your body is like a machine. With the right fuel, it can crush any workout placed in front of it. Eat the wrong stuff, and you’ll...

    • Posted July 3, 2015
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  • Distance Runners are Sexy, According to Science

    Running is good for your health. Long distance, short distance, agility and straight line, we were built to do it. Back in the day we’d be chasing wild pigs for supper and escaping wild lions for survival,...

    • Posted April 13, 2015
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  • 10 Easy Ways To Improve Your Cardio Fitness

    When people think of stamina and endurance, they tend to focus all of their efforts on cardio activities such as running or cycling. However, this makes up just a small proportion – you also have to improve...

    • Posted March 12, 2015
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  • Consuming Carbohydrates During Exercise May Boost Performance

    Whether you are going for a run, or going to lift some weights at the gym, nutrition is very important. There is a lot of information, and misinformation, regarding protein’s link to muscle mass and muscle building,...

    • Posted February 25, 2015
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