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Lean and Powerful: Nutrition for Marathon Training

Posted January 28, 2016

Naturally our diet has a massive influence on how we feel and how much energy we have. In the most simple way, eating healthily can be achieved by avoiding fast and processed food ...

Coffee Before A Workout Could Boost Your Endurance

Posted December 31, 2015

You either love it or you hate it, but even if you’re the latter, there’s quite a lot of research coming out around coffee that point to some powerful benefits. While ...

20 Tips for Your First Marathon

Posted November 16, 2015

I’m thankful that more people are starting to take their health and fitness seriously. People are using tech to help, we’re getting smarter about what we eat, we’ ...

7 Pre-Workout Foods That Will Kill Your Stamina

Posted July 3, 2015

Pre-Workout Foods That Kill Stamina You’ve probably heard this before, but your body is like a machine. With the right fuel, it can crush any workout placed in front of it. Eat t ...

Distance Runners are Sexy, According to Science

Posted April 13, 2015

Running is good for your health. Long distance, short distance, agility and straight line, we were built to do it. Back in the day we’d be chasing wild pigs for supper and es ...

10 Easy Ways To Improve Your Cardio Fitness

Posted March 12, 2015

When people think of stamina and endurance, they tend to focus all of their efforts on cardio activities such as running or cycling. However, this makes up just a small proportion ...

Consuming Carbohydrates During Exercise May Boost Performance

Posted February 25, 2015

Whether you are going for a run, or going to lift some weights at the gym, nutrition is very important. There is a lot of information, and misinformation, regarding protein’s ...