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All posts tagged "health"
Dump The Junk: 12 Foods To Remove From Your Fridge
As a child, many of us grew up with our parents fridge?s stocked high of anything we could imagine ? chocolate, ice cream, and cheese just to name a few. However as time passes ...
The Best Fitness Advice You Will Ever Receive
So I lied. I don?t have any single piece of workout advice that is life-changing and profound. I do, however, have a lot of tips that you can incorporate into your life to allow yo ...
How Long Should Your Workouts Be For Optimal Muscle Growth
So how long should your workouts be for optimum effectiveness? Is it one hour? Two hours? More? If you believe that more is better, than you may want to re-consider your wor ...
9 Reasons You Should Be Eating Avocados!
Avocados have often been deemed a superfood, but what is it about avocados that really makes them a great addition to most diets? Whenever I hear people talking about avocados, I a ...
Fast Fitness: The Five Best Recipes for Juicing Nutrition
? Want to manage your weight, feel stronger and look better than ever before? Fruit and Vegetables are the magical substance capable of giving you better health, firmer muscle ...
Determine Your Drug-Free Genetic Potential
Sometimes it feels like no matter how hard you lift, you will never get the same results as your friend, who eats very poorly and barely works out. How does that work? How can so ...
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