Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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Must-Read: Misuse Gym Equipment

Here’s the thing about the gym: Each of the pieces of equipment have a very special reason that they’re there. The dumbbells are using for lifting and getting biceps. The squat machines are used in order to get your legs in tip-top shape. And the bench press is there in order to make sure your

Must-Read: Hack Your Mind For Exercise

Half of life is tricking yourself into doing something. Whether it’s psyching yourself up in order to ask that girl out on a date, or trying to make the foods that are good for you taste better, or simply playing a sport because then you get a little exercise, a whole lot of our existence

Must-Read: How to Get Stronger

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Must-Read: Ultimate Power Lunches

Lunch is a trap. Coming in the middle of the day, when you may be ready to just crank out that little extra bit of work, many look at lunch as a way to just throw down as much food as they can in order to get through the rest of the workday. Not much

Must-Read: How to Get Rid of Smelly Feet

We’re going to honest about something up top here before we continue. We have smelly feet. Here’s the deal with them. They don’t necessarily stink all of the time, so much as they sweat profusely and when they sweat they tend to get stinky because of the shoes that we wear. But let me tell